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Title:   Cod

Nutrition facts

Serving Size
Amount per serving
Calories 189 Calories from Fat 14
Hide Daily Values % Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g
Cholesterol 99mg 33%
Sodium 125mg 5%
Total Carbohydrates 0g 0%
Protein 41g
Vitamin A 2%     Vitamin C 4%
Calcium 4%     Iron 5%
Thiamin 12%     Riboflavin 9%
Niacin 24%     Pantothenic Acid 4%
Vitamin B6 28%     Vitamin B12 35%
Vitamin D 25%     Potassium 27%
Phosphorus 47%     Magnesium 18%
Zinc 7%     Copper 3%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Atlantic Cod- The Fish that Helped Build New England.

Cod  is low in calories and high in nutrtion. It is a  source of protein, selenium, vitamin B6, phosphorous, omega-3 fatty acids, vitamin B12, potassium, vitamin D andniacin.




last edit by PEERTRAI, 8/20/2011 11:31:36 AM

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Finfish and Shellfish Products  





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