Title:
Atlantic Cod

|
| Serving Size
|
|
|
| Amount per serving |
| Calories
189 |
Calories from Fat
14 |
|
|
Description:
Cod, Atlantic, baked or broiled
Besides being an excellent low-calorie source of protein (a four-ounce serving of cod provides 52.1% of the daily need for protein for only 119 calories), cod contains a variety of very important nutrients and has also been shown to be useful in a number of different health conditions.
How to cook:
Broiling Cod with a little butter, fresh lemon juice, salt and pepper is all you need for a tasty dish.
It can be a little expensive, but it is so good. Make sure to get atlantic cod- the other stuff is rubbery.
Cal: 189 ; Fat: 2 ; Fiber: 0
last edit by
PEERTRAI,
3/10/2011 9:25:33 AM
Tags:
Finfish and Shellfish Products
High Protein
Nutrient Dense
Comments:
we removed the points values from this entry. With the new Points Plus system, you'll need to use on of their tools to help calculate the new value.
PEERTRAI,
3/10/2011 9:26:34 AM