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Title:   Atlantic Cod

Nutrition facts

Serving Size
Amount per serving
Calories 189 Calories from Fat 14
Hide Daily Values % Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g
Cholesterol 99mg 33%
Sodium 140mg 6%
Total Carbohydrates 0g 0%
Protein 41g
Vitamin A 2%     Vitamin C 3%
Calcium 3%     Iron 5%
Thiamin 11%     Riboflavin 8%
Niacin 23%     Pantothenic Acid 3%
Vitamin B6 25%     Vitamin B12 31%
Potassium 13%     Phosphorus 25%
Magnesium 19%     Zinc 7%
Copper 3%      %
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Cod, Atlantic, baked or broiled

Besides being an excellent low-calorie source of protein (a four-ounce serving of cod provides 52.1% of the daily need for protein for only 119 calories), cod contains a variety of very important nutrients and has also been shown to be useful in a number of different health conditions.

How to cook:

Broiling Cod with a little butter, fresh lemon juice, salt and pepper is all you need for a tasty dish.

It can be a little expensive, but it is so good. Make sure to get atlantic cod- the other stuff is rubbery.


Cal: 189 ; Fat: 2 ; Fiber: 0


last edit by PEERTRAI, 3/10/2011 9:25:33 AM

Edit Tags Tags:

Finfish and Shellfish Products   High Protein   Nutrient Dense  

Add Comment Comments:

we removed the points values from this entry. With the new Points Plus system, you'll need to use on of their tools to help calculate the new value.
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