|Amount per serving
||Calories from Fat
Cod, Atlantic, baked or broiled
Besides being an excellent low-calorie source of protein (a four-ounce serving of cod provides 52.1% of the daily need for protein for only 119 calories), cod contains a variety of very important nutrients and has also been shown to be useful in a number of different health conditions.
How to cook:
Broiling Cod with a little butter, fresh lemon juice, salt and pepper is all you need for a tasty dish.
It can be a little expensive, but it is so good. Make sure to get atlantic cod- the other stuff is rubbery.
Cal: 189 ; Fat: 2 ; Fiber: 0
last edit by
3/10/2011 9:25:33 AM
Finfish and Shellfish Products
we removed the points values from this entry. With the new Points Plus system, you'll need to use on of their tools to help calculate the new value.
3/10/2011 9:26:34 AM