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Title:   Fish, croaker, Atlantic, raw

Nutrition facts

Serving Size
Amount per serving
Calories 82 Calories from Fat 23
Hide Daily Values % Daily Value*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Monounsaturated Fat 1g
Cholesterol 48mg 16%
Sodium 44mg 2%
Total Carbohydrates 0g 0%
Protein 14g
Vitamin A 1%     Vitamin C 0%
Calcium 1%     Iron 2%
Thiamin 4%     Riboflavin 4%
Niacin 17%     Pantothenic Acid 6%
Vitamin B6 12%     Vitamin B12 33%
Potassium 8%     Phosphorus 17%
Magnesium 8%     Zinc 2%
Copper 2%      %
* Percent Daily Values are based on a 2,000 calorie diet.

Fish, croaker, Atlantic, raw

last edit by admin, 7/5/2006 8:06:02 AM

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