Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Shrimp

Nutrition facts

Serving Size
Amount per serving
Calories 112 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Protein 24g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 20%
Selenium 64%     Vitamin D 40%
Vitamin B12 30%     Omega 3 18%
Vitamin B3 15%     Zinc 15%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Shrimp are high in protein and low in calories.

One 4 oz serving of Shrimp has roughly 112 calories and 24 grams of protein. Shrimp contain high levels of two extremely important nutrients that are often hard to get enough of in your diet- Selenium and Vitamin D.

Selenium has been found to help fight cancer, and it helps to boost your energy. Selenium has also been shown to be effective in treating the symptoms of psoriasis, which is an often hard to treat condition.

According to Jonny Bowden, PhD, shrimp are also high in a lesser known substance called "astaxanthin" which is an anti-oxidant relate to beta-carotene and lutein.

For those of you following the PEERtrainer Cheat System, we strongly recommend shrimp as a protein source. The system is designed to help guide people to the highest nutrient foods. Because general knowledge of what is in food is so rapidly evolving, expect to see us adjust the Cheat System to reflect those changes.

For example, we know that Selenium and Vitamin D are very powerful health promoting substances, and often difficult to get enough of. If you are in a situation where you have access to Shrimp, Cod or Halibut, you might want to take advantage of that situation and not worry about your portions so much.

It is a balance, because people even though different foods have different nutrient composition, at the end of the day if you consume too many calories or sugar, it will get stored as fat.




last edit by mbetke, 1/11/2012 1:56:05 PM

Edit Tags Tags:

Finfish and Shellfish Products   seafood   Vitamin D  

Add Comment Comments:

The protein content associated with Shrimp sounds good. Since it is rich in Selenium and Vitamin D, as you said cancer patients can use it to relieve the pain. Thanks for adding up all the benefits associated with it and it was very informative. buy garcinia cambogia
milakunis, 4/28/2014 5:22:26 AM

Avoid creating trash wherever possible: when ordering food, avoid receiving any unnecessary plastic utensils, straws Yamaha R15 dan Yamaha R25 Motor Sport Racing dan Kencang
Camry Mobil Hybrid Terbaik Indonesia
BUNDAPOKER.COM AGEN TEXAS POKER DAN DOMINO ONLINE INDONESIA TERPERCAYA
agen bola | agen sbobet
NAGALAUT.COM Agen Judi Bola Online Piala Dunia 2014, SBOBET, IBCBET Terbaik dan Terpercaya di Indonesia
PokerStar88.com Agen Texas Poker Dan Domino Online Indonesia Terpercaya
agen bola
agen sbobet
agen bola
agen sbobet
wasidah, 8/8/2014 3:59:08 AM

http://devi.blog.narotama.ac.id/2014/09/05/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya/
http://pagisore.heck.in/kakakdewa-com-agen-judi-bola-resmi-taruh.xhtml
http://kutumama.tumblr.com/post/96671765386/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online
http://kinodeon.livejournal.com/12808.html
http://seofirst.faa.im/kakakdewa-com-agen-judi-bola-resmi-taruh.xhtml
http://fairley.heck.in/kakakdewa-com-agen-judi-bola-resmi-taruh.xhtml

http://seoonly.yu.tl/kakakdewa-com-agen-judi-bola-resmi-taruh.xhtml
http://wasidah.siswa.sman1-slo.sch.id/2014/09/05/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya/
http://www.spinebreakers.co.uk/sp_reviews/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya/
http://www.apsense.com/article/kakakdewacom-agen-judi-bola-resmi-taruhan-judi-online-terpercaya.html
http://pelangi.twomini.com/2014/09/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya/
http://bersemi.drupalgardens.com/content/kakakdewacom-agen-judi-bola-resmi-taruhan-judi-online-terpercaya
http://kinodeon.inube.com/blog/3977580/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya/
http://kinodeon.blog.mercubuana.ac.id/2014/09/05/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya/
http://kinodeon.fotopages.com/?entry=10837157
http://senjahari.besaba.com/agen-bola/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya.html
http://pagihari.esy.es/agen-bola/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya.html
http://kukubima.kinja.com/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-1630838895
http://kopihangat.mywapblog.com/kakakdewa-com-agen-judi-bola-resmi-taruh.xhtml
http://senjahari.bl.ee/agen-bola/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya.html
http://fajarsenja.96.lt/agen-bola/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya.html
http://bit.do/kakakdewacom
http://bit.do/N7Ma
http://bit.do/N7Mb
http://bit.ly/1rPeofc
http://bit.ly/1Bf4jJt
http://bit.ly/1uCDL0S
http://tinyurl.com/plhtw95
http://tinyurl.com/mrdfldr
http://tinyurl.com/oyucyhl
http://ow.ly/B79VQ
http://ow.ly/B79ZX
http://ow.ly/B7a2m
http://ity.im/05_x0
http://ity.im/064a6
http://ity.im/06dZY
http://adf.ly/rm76h
http://adf.ly/rm78c
http://adf.ly/rm79Y
http://is.gd/YFgFg9
http://bc.vc/3yRHEa
http://is.gd/4j4t3x
http://bc.vc/0u8AXV
http://is.gd/ga8vWk
http://bc.vc/3L97sO
http://u.to/44DECA
http://cutt.us/sqDw
http://u.to/Z4HECA
http://cutt.us/jb7ek
http://cutt.us/Szuc
http://u.to/nYHECA
http://goo.gl/8nEl7I
http://goo.gl/HHokYi
http://goo.gl/bHXkYi
http://share.pho.to/71bOu
http://mcaf.ee/k9bot
http://cli.gs/1l0wj6s
http://cli.gs/6en6s8v
http://cli.gs/047j9na
http://linkbun.ch/03525
http://pack.li/BDm
wasidah, 9/5/2014 7:42:42 PM

Berita Komunitas
Komunitas Medan
Kuliner Medan
Pancake Durian Medan
Manfaat Air Putih
Parfum Pria Terbaik
Cara Menulis Cerita Fiksi
Foto Selfie
Cara Menurunkan Berat Badan
Desain Kamar Tidur Anak Perempuan
Gaya Pacaran Anak Muda
Cara Pakai Tongsis
Cara Cek Nomor HP
Manfaat Mandi Pagi
Cara Membuat Paspor Online
tamvan, 9/8/2014 1:04:06 PM

ASUS ZenFone Smartphone Android Terbaik |
Seoagency.co.id Konsultan Jasa SEO, Jasa Web dan Digital Internet Marketing Indonesia
tamvan, 9/8/2014 1:05:56 PM

I thank you very much for the info and if you want to buy a www.majalaharga.com
iwandegea, 9/20/2014 12:35:17 PM

Pokerpelangi.com Agen Texas Poker Domino Online Indonesia Terpercaya
Pokerpelangi.com Agen Texas Poker Domino Online Indonesia Terpercaya
PokerStar88.com Agen Texas Poker Dan Domino Online Indonesia Terpercaya
wasidah, 10/1/2014 1:13:49 AM

POKERPELANGI.COM AGEN TEXAS POKER DOMINO ONLINE INDONESIA TERPERCAYA
bagong27, 10/13/2014 2:08:43 AM


Pusat mebel jepara menjual berbagai macam produk furniture jepara murah terlengkap dan terpercaya produk kami seperti sofa jati jepara. Tidak hanya itu kami melayani perbaikan laptop anda yang rusak lagsung saja ke servis laptop semarang siap membantu anda dan bulu perindu pengasihan dapat membantu masalah asmara anda. kami juga melayani cara daftar member sophie paris.

online, 10/17/2014 7:51:36 AM

SARANG303.COM AGEN BOLA SBOBET IBCBET CASINO 338A TANGKAS TOGEL ONLINE INDONESIA TERPERCAYA
http://alturl.com/4jbiw
http://alturl.com/x8py6
http://alturl.com/epg4h
http://alturl.com/3yus3
http://alturl.com/axopp
http://alturl.com/3zcwo
http://alturl.com/rdx8h
http://alturl.com/zfc6r
http://alturl.com/mbzye
http://alturl.com/oisd8
http://alturl.com/fjyiy
http://alturl.com/9q7zh
http://alturl.com/wzrvb
http://alturl.com/jbvc2
http://alturl.com/c2v8y
http://alturl.com/nibp5
http://alturl.com/inxs2
http://alturl.com/hkk9i
http://alturl.com/ei9ez
http://alturl.com/xf9r2
http://alturl.com/ee7ah
http://alturl.com/esjno
http://alturl.com/gwqdj
http://alturl.com/sqaia
http://alturl.com/wwu6i
http://alturl.com/24tor
http://alturl.com/bqmgr
http://alturl.com/gjph6
http://alturl.com/i6brp
http://alturl.com/shjm5
http://alturl.com/wq2vn
http://alturl.com/6b245
http://alturl.com/ptjk5
http://alturl.com/5vy9x
http://alturl.com/niv9c
http://alturl.com/xd6ju
http://alturl.com/xd6ju
http://alturl.com/7ioei
http://alturl.com/icrtt
http://alturl.com/sydi7
http://alturl.com/ahkj8
http://alturl.com/yxaas
http://alturl.com/46a3f
http://alturl.com/qkon6
http://alturl.com/5zcdg
http://alturl.com/r53au
http://alturl.com/nyf2s
http://alturl.com/uicy6
http://alturl.com/j79sc
http://alturl.com/o4k5f
http://alturl.com/mrpnm
http://alturl.com/6w687
http://alturl.com/q7ohs
http://alturl.com/gaac3
http://alturl.com/x8cc5
http://alturl.com/4guno
http://alturl.com/33y35
http://alturl.com/9v6ab
http://alturl.com/jbz48
http://alturl.com/6vks3
http://alturl.com/dktn2
http://alturl.com/wo3qu
http://alturl.com/hk332
http://alturl.com/ub8cp
http://alturl.com/9zi7b
bagong27, 10/24/2014 2:16:25 AM

POKERSTAR88.com Agen Texas Poker Dan Domino Online Indonesia Terpercaya – Gelandang Manchester City slengkapnya bisa dibaca di : Master Agen Judi Bola Online Terbaik dan Terpercaya di Indonesia DaunPKR.com Agen Poker Domino Online Indonesia Terbaik Terbesar Dan Terpercaya bola pelangi agen bola sbobet ibcbet casino 338a tangkas togel online indonesia terpercaya).
Lebih lanjut, gelandang komplit asal Pantai Gading itu menilai bahwa olb365.com agen judi bola online agen judi casino online indonesia terpercaya Agen Ibcbet ini. Ibcbet – membela SBOBET – Liverpool , Agen Bola Terpercaya. Akan tetapi gajinya di Agen Bola nampaknya belum bisa menutupi krisis keuangan pribadi sang kiper yang punya 53 caps bersama The Three Lions itu. Sebagaimana dikutip Taruhan Bola Online Agen Bola, Ohio Taruhan Bola– barang yang Pokerstar88.com Agen Texas Poker dan Domino Online Indonesia Terpercaya dilelangnya dengannya. Rajamerah.com situs judi Poker online terbaik terpercaya. Pulaujudi.com Master Agen Judi Bola Online Terbaik dan Terpercaya di Indonesia – sebelumnya, Sbobet sering terlihat kesulitan, baik saat berdiri di pinggir lapangan, maupun sedang terduduk di bench, hanya untuk mengancingkan resleting jaket Nike-nya (Indomasterbola.com Agen Judi Bola, Taruhan Bola Terbaik dan Terpercaya). Jaket baru dari JagadPoker.com Agen Texas Poker & Domino Online Indonesia Terpercaya ini ait resleting ganda. i BOLAWIN88.COM BANDAR TARUHAN AGEN JUDI BOLA CASINO POKER DOMINO BOLATANGKAS DAN TOGEL ONLINE TERPERCAYA INDONESIA, JINPOKER.COM Agen Judi Poker Online dan Domino Online Indonesia Terpercaya itu. idrpoker.com agen texas poker dan domino online indonesia terpercaya dan daunpkr.com agen poker domino online terbaik terbesar dan terpercaya dan INGATPOKER AGEN POKER ONLINE TERPERCAYA DAN TERBESAR DI INDONESIA - SBOBET - Ibcbet - ibcbet
ionliga, 11/12/2014 11:28:48 PM



New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.

It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can learn more and download the 26 page PDF that outlines the system.

PEERtrainer Cheat System Sign Up Page

Click Here To Read A Blog Post To 
Learn About The New PEERtrainer Cheat System

Scroll Our Facebook Page Below For New Recipes:







weight loss coaching



New Services and Offerings From PEERtrainer:

1) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.







Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
The NutriSystem Diet

 

How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How It Works
Tips For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

How To Get The Motivation To Exercise
Learning To Inspire Others: You Already Are
Why Is It So Hard To Lose Weight?
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Weight Watchers Points Plus Values
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

NutriSystem For Men
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
Weight Watchers New Program
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
How Do You Burn Fat Quicker?
Do Low Carb Diets Really Work?
What Is CoQ10?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
How To Identify and Destroy The Things That Hold You Back
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!


Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List


PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!