Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Fish, salmon, Atlantic, farmed, cooked, dry heat

Nutrition facts

Serving Size
Amount per serving
Calories 367 Calories from Fat 198
Hide Daily Values % Daily Value*
Total Fat 22g 34%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 8g
  Monounsaturated Fat 8g
Cholesterol 112mg 37%
Sodium 109mg 5%
Total Carbohydrates 0g 0%
Protein 39g
Vitamin A 2%     Vitamin C 11%
Calcium 3%     Iron 3%
Thiamin 40%     Riboflavin 14%
Niacin 72%     Pantothenic Acid 26%
Vitamin B6 58%     Vitamin B12 83%
Potassium 20%     Phosphorus 45%
Magnesium 13%     Zinc 5%
Copper 4%      %
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Fish, salmon, Atlantic, farmed, cooked, dry heat

last edit by admin, 7/5/2006 8:06:59 AM

Edit Tags Tags:

Finfish and Shellfish Products  


Be the first to add a comment!





New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!


Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List


PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!