By Jackie Wicks PEERtrainer Founder
|Amount per serving
||Calories from Fat
188 Calories, 5 Weight Watcher Points in a 2 tbsp serving of regular, creamy peanut butter.
Peanut butter is extremely difficult for your body to digest, often taking 3 weeks.
The nutritional value is very high however:
Whole peanuts are a very important human food.
Peanuts are very high in protein
( 25 grams per 100gram serving)
of good quality. They are a very good source of
energy, with 50 grams of fats and 16 grams of
carbohydrates per 100 gram serving. About half
their fat content is monounsaturated fats,
about a third are polyunsaturated, and the
remaining about fifth are saturated.
last edit by
5/2/2012 4:02:35 PM
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