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By PEERtrainer Founder

Title:   Peanut Butter

Nutrition facts

Serving Size
Amount per serving
Calories 1517 Calories from Fat 1170
Hide Daily Values % Daily Value*
Total Fat 130g 200%
  Saturated Fat 27g 135%
  Polyunsaturated Fat 36g
  Monounsaturated Fat 61g
Cholesterol 0mg 0%
Sodium 1184mg 49%
Total Carbohydrates 50g 17%
  Dietary Fiber 15g
  Sugars 24g
Protein 65g
Vitamin A 0%     Vitamin C 0%
Calcium 11%     Iron 27%
Thiamin 13%     Riboflavin 16%
Niacin 173%     Pantothenic Acid 27%
Vitamin B6 70%     Potassium 48%
Phosphorus 92%     Magnesium 99%
Zinc 50%     Copper 61%
* Percent Daily Values are based on a 2,000 calorie diet.

188 Calories, 5 Weight Watcher Points in a 2 tbsp serving of regular, creamy peanut butter.

Peanut butter is extremely difficult for your body to digest, often taking 3 weeks.

The nutritional value is very high however:

Whole peanuts are a very important human food.
 Peanuts are very high in protein
( 25 grams per 100gram serving)
of good quality. They are a very good source of
 energy, with 50 grams of fats and 16 grams of
carbohydrates per 100 gram serving. About half
their fat content is monounsaturated fats,
 about a third are polyunsaturated, and the
remaining about fifth are saturated.

last edit by PEERTRAI, 5/2/2012 4:02:35 PM

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High Protein   Legumes and Legume Products   Peanut butter  

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