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Title:   Ground Bison Meat

Nutrition facts

Serving Size 3.5 Ounces, 100 grams
Amount per serving
Calories 223 Calories from Fat 143
Hide Daily Values % Daily Value*
Total Fat 16g 25%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 1g
  Monounsaturated Fat 6g
Cholesterol 70mg 23%
Sodium 66mg 3%
Total Carbohydrates 0g 0%
Protein 19g
Vitamin A 0%     Vitamin C 0%
Calcium 1%     Iron 14%
Thiamin 9%     Riboflavin 13%
Niacin 25%     Pantothenic Acid 6%
Vitamin B6 18%     Vitamin B12 30%
Potassium 9%     Phosphorus 18%
Magnesium 5%     Zinc 29%
Copper 7%      %
* Percent Daily Values are based on a 2,000 calorie diet.

There are roughly 220 calories in a 3.5 ounce serving of Bison or Buffalo meat, 16 grams of fat, 19 grams of protein.

Bison or Buffalo meat is very high in certain nutrients. It is probably the fastest growing meat in terms of popularity in the United States right now, and demand has started to far exceed supply, resulting in price increases.

What Are The Health Benefits Of Buffalo Meat?

The saturated fat content of Buffalo is low, and because all buffalo is grass fed, there are no added hormones, antibiotics or chemicals added to their diet.

Additionally grass fed Buffalo contains Omega 3's, which is amazing for meat.

last edit by PEERTRAI, 3/11/2011 11:49:57 AM

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