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Title:   Whole Wheat Pita Bread

Nutrition facts

Serving Size
Amount per serving
Calories 170 Calories from Fat 15
Hide Daily Values % Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrates 35g 12%
  Dietary Fiber 5g
  Sugars 1g
Protein 6g
Vitamin A 0%     Vitamin C 0%
Calcium 1%     Iron 11%
Thiamin 14%     Riboflavin 3%
Niacin 9%     Pantothenic Acid 5%
Vitamin B6 8%     Potassium 3%
Phosphorus 12%     Magnesium 11%
Zinc 6%     Copper 9%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

170 calories, 2 grams of fat, 5 grams of fiber, 3 points in one large 6 inch diameter whole wheat pita bread.

A small pita contains 74 grams of calories and 1 gram of fat and 1 point.


last edit by lifepath, 10/11/2006 9:10:55 AM

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