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Title:   Calories in Honey

Nutrition facts

Serving Size
Amount per serving
Calories 1031 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrates 279g 93%
  Dietary Fiber 1g
  Sugars 278g
Protein 1g
Vitamin A 0%     Vitamin C 3%
Calcium 2%     Iron 8%
Riboflavin 8%     Niacin 2%
Pantothenic Acid 2%     Vitamin B6 4%
Potassium 5%     Phosphorus 1%
Magnesium 2%     Zinc 5%
Copper 6%      %
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

1 teaspoon of honey has 22 calories
1 tablespoon has about 50 calories

interesting facts about honey:

- it is considered to have powerful antiseptic properties
-ancient olympians consumed honey before events
-Daily consumption of honey raises blood levels of protective antioxidant compounds
-In a series of experiments involving healthy subjects and those witheither high cholesterol or type 2 diabetes, honey has proved itself thehealthiest sweetener.
-Unsurprisingly, Chuck Norris is a big fan of honey


last edit by slc2006, 11/20/2007 10:14:30 AM

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If 1 teaspoon of honey has 22 calories, and 3 teaspoons equals 1 tablespoon, how can 1 tablespoon have only 50 calories?
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Honey is natural, so surely it makes it better choice than many other sweeteners, especiially artificial? I'd rather have something natural anyway.
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What Is CoQ10?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
How To Identify and Destroy The Things That Hold You Back
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

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Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List


PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!