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Title:   Calories in Honey

Nutrition facts

Serving Size
Amount per serving
Calories 1031 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrates 279g 93%
  Dietary Fiber 1g
  Sugars 278g
Protein 1g
Vitamin A 0%     Vitamin C 3%
Calcium 2%     Iron 8%
Riboflavin 8%     Niacin 2%
Pantothenic Acid 2%     Vitamin B6 4%
Potassium 5%     Phosphorus 1%
Magnesium 2%     Zinc 5%
Copper 6%      %
* Percent Daily Values are based on a 2,000 calorie diet.

1 teaspoon of honey has 22 calories
1 tablespoon has about 50 calories

interesting facts about honey:

- it is considered to have powerful antiseptic properties
-ancient olympians consumed honey before events
-Daily consumption of honey raises blood levels of protective antioxidant compounds
-In a series of experiments involving healthy subjects and those witheither high cholesterol or type 2 diabetes, honey has proved itself thehealthiest sweetener.
-Unsurprisingly, Chuck Norris is a big fan of honey

last edit by slc2006, 11/20/2007 10:14:30 AM

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If 1 teaspoon of honey has 22 calories, and 3 teaspoons equals 1 tablespoon, how can 1 tablespoon have only 50 calories?
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Honey is natural, so surely it makes it better choice than many other sweeteners, especiially artificial? I'd rather have something natural anyway.
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