Title:
Calories in Top Sirloin Steak, Points in Top Sirloin Steak
|
| Serving Size
7 oz |
|
|
| Amount per serving |
| Calories
480 |
Calories from Fat
0 |
|
|
Description:
480 calories, 12 weight watchers points in 7 ounces of nice sirloin properly prepared.
This is a recipe from whole foods:
Top Sirloin Steak with Fresh Tarragon
Serves 2
* 1 pound top sirloin steak
* Marinade 2 tablespoons organic extra virgin olive oil
* 2 tablespoons lemon juice, fresh squeezed
* 2 tablespoons fresh minced tarragon leaves
* 1/2 teaspoon minced garlic
* 1/4 teaspoon Worcestershire sauce
* 1/16 teaspoon black pepper, freshly ground
Combine marinade ingredients. Pierce steak with the tip of sharp knife 15 times on each side. Marinate steak (refrigerated) 4 hours or longer, turning several times. Preheat broiler. Place steak on broiler pan and set on oven rack 6 inches from broiler. Broil 5 minutes on each side, remove steak from oven and let rest 5 minutes. Slice thinly.
Nutrition Info
Per Serving (7 oz): 480 calories, 53 g protein, 27 g fat (7 g sat), 2 g carbohydrates, 155 mg cholesterol, 120 mg sodium
last edit by
slc2006,
11/26/2007 1:10:28 PM
Tags:
steak
Whole Foods
Comments:
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.
It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can learn more and download the 26 page PDF that outlines the system.
Click Here To Read A Blog Post To
Learn About The New PEERtrainer Cheat System
Scroll Our Facebook Page Below For New Recipes:
New Services and Offerings From PEERtrainer:
1) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.
2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.
3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.
4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.
5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.
PEERtrainer Is A Free and Powerful Online System For Weight Loss Support
Click Here To Learn More and Join!
