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Title:   Calories in Beef Brisket, Points in Beef Brisket

Serving Size 400 grams
Amount per serving
Calories 430	Calories from Fat 180

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% Daily Value*

Total Fat 20g		31%
	Saturated Fat 6g	30%
Cholesterol 140mg		47%
Sodium 680mg		28%
Total Carbohydrates 11g		4%
	Dietary Fiber 2g
Protein 48g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%
* Percent Daily Values are based on a 2,000 calorie diet.

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Description:

430 calories in a serving of beef brisket prepared with carrots, tomatoes and onions.


Beef Brisket with Carrots

Dairy-Free
Serves 8–10

    * 1 brisket of beef, about 5 lb
    * sea salt, to taste
    * ground pepper, to taste
    * 1 cup chopped onion
    * 2 1/2 tablespoons extra virgin olive oil
    * 3 medium carrots, peeled and sliced 1/2-inch thick
    * 1/2 cup parsley, chopped (reserve 1 tablespoon for garnish)
    * 1 can (28 ounce) chopped tomatoes
    * 2 cups beef broth (or 1 cup beef broth and 1 cup red wine)
    * 2 1/2 tablespoons brown sugar

Ingredient Option: use gluten-free chicken broth, if desired.

Preheat oven to 350°F. Sprinkle brisket with salt and pepper and place, fat side up, in heavy roasting pan. Sauté onions in olive oil until lightly browned, then scatter the over the brisket. Add carrots, parsley and tomatoes. In a small bowl, mix the beef broth and brown sugar until dissolved then pour around the brisket. Cover pan tightly. Bake 2 1/2 hours, turning once or twice during cooking. Remove brisket from pan and cool. Trim off all visible fat and slice diagonally, against the grain. Reduce liquid slightly in roasting pan for sauce.
Nutrition Info

Per serving (400g-wt.): 430 calories (180 from fat), 20g total fat, 6g saturated fat, 2g dietary fiber, 48g protein, 11g carbohydrate, 140mg cholesterol, 680mg sodium

last edit by slc2006, 11/26/2007 1:37:36 PM

Tags:

10 Weight Watchers Points   Beef Products   steak   Whole Foods  

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