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Title:   Shelled Hemp Seed

Nutrition facts

Serving Size 2 tablespoons (30 grams)
Amount per serving
Calories 160 Calories from Fat 90
Hide Daily Values % Daily Value*
Total Fat 9.8g 15%
  Saturated Fat 0.7g 3%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 7g 2%
  Dietary Fiber 1g
  Sugars 1g
Protein 11g
Vitamin A 0%     Vitamin C 0%
Calcium 1%     Iron 20%
Potassium 15%     Vitamin E 8%
Vitamin B1 26%     Vitamin B2 21%
Vitamin B6 15%     Folate 52%
Phosphorous 36%     Magnesium 43%
Zinc 20%     Copper 8%
Manganese 60%      %
* Percent Daily Values are based on a 2,000 calorie diet.

Shelled hemp seeds are a nutritional powerhouse, and are usually grown with no pesticides or herbicides.

Shelled hemp seeds are an excellent source of Omega fatty acids, and also contain all essential amino acids.

44% of the weight of hemp seed is "healthy edible oil" and 33% of the weight is protein. (source)

The nutrition information on this page is from Shelled Hemp Seeds packaged and sold by Manitoba Harvest.

Hemp Seed Eating Suggestions:

Shelled hemp seeds make an excellent addition to salads. If you are looking for a tasty cheese replacement, the combination of avocado, hemp seed and walnut will create a flavor that is similar to the one you get by adding Roquefort Cheese.

Hemp Oil is considered by many to be the healthiest oil with numerous health benefits.

last edit by PEERTRAI, 6/2/2011 11:02:08 AM

Edit Tags Tags:

antioxidant   Good source of omegas   High Protein   Non-GMO   Omega 3s  

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