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By PEERtrainer Founder

Title:   Olive Oil

Nutrition facts

Serving Size 1 tablespoon
Amount per serving
Calories 120 Calories from Fat 60
Hide Daily Values % Daily Value*
Total Fat 7g 11%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Protein 0g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Calories In Olive Oil:

There are about 120 calories per 1 tablespoon serving of extra virgin olive oil.

While olive oil is high in calories, it is a core part of the Mediterranean Diet, which has proven health benefits.

Olive oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit.

Olive oil is the only vegetable oil that can be consumed as it is - freshly pressed from the fruit.

This is a critically important point, because the more processed a vegetable oil is, the harder it is for the body to process.

One of the most interesting things about olive oil is that it is often part of recipes that are very healthy. At PEERtrainer we have developed a series of popular recipes to help people increase their veggies and greens.

PEERtrainer Recipes Featuring Olive Oil:

The beneficial health effects of olive oil are due to both its high content of monounsaturated fatty acids and its high content of antioxidative substances.

Studies have shown that olive oil helps prevent  heart disease by controlling ("bad") cholesterol levels while raising (the "good" cholesterol) levels.

Olive oil is well tolerated by the stomach. In fact, one of olive oil's main protective functions is on ulcers and gastritis.

Does Olive Oil Help With Weight Loss?

This can be a tricky question. If you are consuming regular vegetable oil (like canola oil for example) and you switch to olive oil, this will be a net plus for your health, no question.

But if you have a lot of weight to lose, it is important to keep in mind that the calories in any oil, including olive oil, can add up pretty quickly.

As you lose weight, start to have more energy and get your body in balance, you will start to use olive oil as a fuel.

This soup recipe is an ideal tool to help you get more energy and start to lose weight. It features a little olive oil, but the overall recipe is relatively low in calories. In fact, one needs fat when they consume vegetables to help the body absorb the nutrients.

Olive Oil and Heart Disease

Studies have shown that olive oil is good for heart health. In fact a recent book called How To Prevent A Second Heart Attack and Reverse Heart Disease includes the advice to replace all butter and cream with olive oil. If you want to read the other 7 core suggestions for reversing heart disease, we have them listed here.

Olive oil is clearly one of the good oils, one of the healing fats. Most people do quite well with it since it does not upset the critical omega 6 to omega 3 ratio and most of the fatty acids in olive oil are actually an omega-9 oil which is monounsaturated.


Calories In Olives
Calories In Sesame Oil

Does Olive Oil Help You Lose Weight?

last edit by PEERTRAI, 9/4/2011 1:26:08 PM

Edit Tags Tags:

antioxidant   Colon Cancer Prevention   Fats and Oils   Lowers LDL   No Trans Fat   Protection Against Heart Disease  

Add Comment Comments:

sounds good to me. i am adding it to my diet.
Patty03, 1/9/2007 9:58:37 AM

Just a tip: do not heat the oil directly over heat. Coat your food in it first before adding it to the pan or else it loses most of its nutritional value. I learned that from Dr. Oz on Oprah:)
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5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
The NutriSystem Diet


How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How It Works
Tips For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


How To Get The Motivation To Exercise
Learning To Inspire Others: You Already Are
Why Is It So Hard To Lose Weight?
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Weight Watchers Points Plus Values
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

NutriSystem For Men
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
Weight Watchers New Program
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
How Do You Burn Fat Quicker?
Do Low Carb Diets Really Work?
What Is CoQ10?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
How To Identify and Destroy The Things That Hold You Back
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!

Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List

PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!