Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Amy's Cheese Enchiladas

Nutrition facts

Serving Size 4.5 oz
Amount per serving
Calories 240 Calories from Fat 130
Hide Daily Values % Daily Value*
Total Fat 14g 22%
  Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 440mg 18%
Total Carbohydrates 18g 6%
  Dietary Fiber 2g
  Sugars 2g
Protein 10g
Vitamin A 25%     Vitamin C 25%
Calcium 25%     Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Cheese Enchilada
INGREDIENTS : CHEDDAR AND ORGANIC JACK CHEESES*, CORN TORTILLAS (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), FILTERED WATER, ORGANIC ONIONS, ORGANIC TOMATOES, ORGANIC GREEN CHILIES, BLACK OLIVES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER OIL, SWEET RICE FLOUR, ORGANIC BELL PEPPERS, SPICES, SEA SALT, ORGANIC GARLIC. (*ALL CHEESES ARE MADE WITHOUT ANIMAL ENZYMES OR RENNET) CONTAINS MILK.

No Gluten Ingredients
Kosher
Soy free


last edit by europacat, 7/24/2008 6:08:26 PM

Edit Tags Tags:

AMY's   Organic  





New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!


Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List


PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!