Low fat Linguine w/ Clam Sauce Recipe
1/4 of recipe equals 1 serving
|Amount per serving
||Calories from Fat
8 oz. Linguine
1 tbsp olive oil
6 large cloves garlic minced
3 (10-ounce) cans whole baby clams with juices
1/3 c dry white wine or nonalch white wine
1/3 chicken broth defatted
1 large shredded carrot
1/2 tsp. dried oregano
1/2 cup snipped loosely pakced fresh parsley
1/2 tsp salt
1/8 tsp black pepper
Cook pasta according to directions on package. Drain and set aside. If necessary, cover to keep warm.
Meanwhile, lightly spray an unheated large skillet with olive oil no-stick spray. Add the oil and heat over medium heat. Add the garlic. Cook and stir one minute.
Drain clams, reserving the juices. Set teh clams aside. Add the juices, boil about 15 min. or until the mixture reduces to abotu 1 1/3 cups.
Stir in the clams and all but 1 tbs. of parsley. Simmer about 1 minute or until just heated through. Stir in salt and pepper.
To serve, transfer hot pasta to a large bowl. Pour the clam sauce over the pata and gently toss until well combined. Sprinkle with the remaining 1 tbsp. parsley to garnish.
Makes 4 servings
WW Points: 6
Cal: 288 ; Fat: 8 ; Fiber: 0
last edit by
9/26/2006 12:09:32 PM
I couldn’t agree more! “Diets” are ridiculous – the reason you gained weight was most likely due to lifestyle and so to really lose that weight you have to change your behaviors, not just cutting out certain foods for a few months. Check out this site weightgainaftermarriage.wordpress.com its got a bunch of details on how your lifestyle makes you gain weight
70-680 exam questions
| comptia a+
3/3/2010 5:51:56 AM
I must thank you for this low fat recipe, which can decrease my fat. As i have been trying to reduce my weight from a couple of months on my self diet but couldn't able to reach my goal. I hope it would be useful to me. My aunt who's works for top custom essay writing service
suggested me some recipes to stay fit.
11/5/2014 2:19:39 AM