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Title:   Honey-Lime Fruit Salad

Nutrition facts

Serving Size 2 servings
Amount per serving
Calories 160 Calories from Fat 6
Hide Daily Values % Daily Value*
Total Fat 0.6g 1%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 2.7mg 0%
Total Carbohydrates 42g 14%
  Dietary Fiber 3.5g
Protein 1.1g
Vitamin A 2%     Vitamin C 61%
Calcium 2%     Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.

Super easy to make and perfect for a hot day....

1 Banana
1 med Apple (I like the nice crisp mcintosh or granny smith apples best with this recipe)
1/2 cup Grapes
1/2 cup Strawberries
(or any other fruit you desire)

2 Tbs Honey
1 tsp Lime (add more if you want)
little water to help thin out

- Cut up fruit into bite sized peices put in bowl and set aside.

- Mix Honey and Lime together in a small container or measuring cup until completely combined and runny.

- Pour dressing over fruit and mix until fruit is lightly covered. If you used more fruit then the recipe called for you may need to make more dressing.

WW Points: 3
Cal: 160 ; Fat: 0 ; Fiber: 3.5

last edit by blozzom, 9/25/2006 11:22:10 PM

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