Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Veggie Patch Meatless Garlic Portabella Burgers

Nutrition facts

Serving Size 1 burger
Amount per serving
Calories 100 Calories from Fat 40
Hide Daily Values % Daily Value*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrates 6g 2%
  Dietary Fiber 4g
Protein 12g
Vitamin A 0%     Vitamin C 2%
Calcium 20%     Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.


Ingredients: rehydrated soy protein (texturized, isolated, concentrate), rehydrated wheat protein (wheat gluten, wheat starch), soybean oil, portabella mushrooms, vegetable fiber. Contains less than 2% of modified vegetable gum, egg whites, soy sauce (water, wheat, soybeans, salt), garlic, sea salt, potassium chloride, fruit powder (apple, pear, plum), calcium carbonate, red bell peppers, spices, onion, autolyzed yeast extract, dextrose, natural flavor, maltodextrin, modified corn starch, corn syrup solids, tapioca, hydrolyzed corn & soy protein, caramel color.

This recipe for a meatless stir-fry is from their website, sounds yummy:

4 Garlic Portabella Burgers
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
2 tablespoons cornstarch
1 tablespoon peanut oil
1 large onion, halved, cut in 1/2 inch strips
2 minced garlic cloves
2 teaspoons minced ginger root
2 whole scallions, chopped
1 cup vegetable broth
cooked white or brown rice
Veggie Patch Products used in this recipe
Meatless Garlic-Portabella Burgers
Cut Garlic Portabella Burgers into 3/4 inch strips. Mix together the vinegar, soy sauce, and cornstarch in a small bowl and set aside.
Heat the oil in a wok or large, heavy skillet over the highest heat. Stir-fry the onions and peppers until crisp-tender, 4 minutes. Remove from wok to a serving dish.
Add burger strips to wok and stir-fry until lightly browned and crisp on the outside, 2 minutes. Add to the vegetable mixture on the serving plate.
Stir-fry the garlic, ginger, and scallions for 30 seconds, return the cooked vegetables and burger strips to the wok. Add the vegetable broth.
Stir up the cornstarch mixture and pour into the pan. Stir-fry until all ingredients are well blended and coated with the thickened sauce, 2 minutes. Serve immediately over or accompanied by rice.

last edit by enbody, 7/24/2006 5:04:04 PM

Edit Tags Tags:

All Natural   High Iron   High Protein   Vegetarian  

Be the first to add a comment!

New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
The NutriSystem Diet


How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How It Works
Tips For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


How To Get The Motivation To Exercise
Learning To Inspire Others: You Already Are
Why Is It So Hard To Lose Weight?
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Weight Watchers Points Plus Values
Reversing Disease Through Nutrition

New Diet and Fitness Articles:


Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
Weight Watchers New Program
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
How Do You Burn Fat Quicker?
Do Low Carb Diets Really Work?
What Is CoQ10?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
How To Identify and Destroy The Things That Hold You Back
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!

Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List

PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!