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Title:   Veggie Patch Meatless Garlic Portabella Burgers

Nutrition facts

Serving Size 1 burger
Amount per serving
Calories 100 Calories from Fat 40
Hide Daily Values % Daily Value*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrates 6g 2%
  Dietary Fiber 4g
Protein 12g
Vitamin A 0%     Vitamin C 2%
Calcium 20%     Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.


Description:

Ingredients: rehydrated soy protein (texturized, isolated, concentrate), rehydrated wheat protein (wheat gluten, wheat starch), soybean oil, portabella mushrooms, vegetable fiber. Contains less than 2% of modified vegetable gum, egg whites, soy sauce (water, wheat, soybeans, salt), garlic, sea salt, potassium chloride, fruit powder (apple, pear, plum), calcium carbonate, red bell peppers, spices, onion, autolyzed yeast extract, dextrose, natural flavor, maltodextrin, modified corn starch, corn syrup solids, tapioca, hydrolyzed corn & soy protein, caramel color.

This recipe for a meatless stir-fry is from their website, sounds yummy:

Ingredients
4 Garlic Portabella Burgers
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
2 tablespoons cornstarch
1 tablespoon peanut oil
1 large onion, halved, cut in 1/2 inch strips
2 minced garlic cloves
2 teaspoons minced ginger root
2 whole scallions, chopped
1 cup vegetable broth
cooked white or brown rice
Veggie Patch Products used in this recipe
Meatless Garlic-Portabella Burgers
Instructions
Cut Garlic Portabella Burgers into 3/4 inch strips. Mix together the vinegar, soy sauce, and cornstarch in a small bowl and set aside.
Heat the oil in a wok or large, heavy skillet over the highest heat. Stir-fry the onions and peppers until crisp-tender, 4 minutes. Remove from wok to a serving dish.
Add burger strips to wok and stir-fry until lightly browned and crisp on the outside, 2 minutes. Add to the vegetable mixture on the serving plate.
Stir-fry the garlic, ginger, and scallions for 30 seconds, return the cooked vegetables and burger strips to the wok. Add the vegetable broth.
Stir up the cornstarch mixture and pour into the pan. Stir-fry until all ingredients are well blended and coated with the thickened sauce, 2 minutes. Serve immediately over or accompanied by rice.


last edit by enbody, 7/24/2006 5:04:04 PM

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All Natural   High Iron   High Protein   Vegetarian  

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