NEAR EAST Falafel mix (vegetarian)
2-1/2 patties (about 1/5 of the package)
|Amount per serving
||Calories from Fat
Packaged falafel mix. Just add water. Pretty good, but not anywhere close to falafel from street vendors in Israel (sigh).
After the mix is moistened, you form patties that you cook in oil. This jacks up the total calories. 1 serving increases from 100 calories to 230 calories.
Defatted wheat germ, garbanzo beans, fava beans, soy protein concentrate, potato flour, structured soy flour, salt, spices, dried onions, dried garlic, dried parlsey.
WW Points: 1
Cal: 100 ; Fat: 1 ; Fiber: 4
last edit by
9/24/2006 3:03:16 PM
I have decided to be a vegetarian from now on. I never tried this one before. But I will definitely give it a try. I just want to thank you people. I have been working out for some time and I improved a lot physically do the strict eating and exercising!
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