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Title:   Arnold Health Nut Bread

Nutrition facts

Serving Size 1 slice (38g)
Amount per serving
Calories 110 Calories from Fat 20
Hide Daily Values % Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrates 18g 6%
  Dietary Fiber 2g
  Sugars 3g
Protein 5g
Vitamin A 0%     Vitamin C 6%
Calcium 4%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Whole Grain Bread-- I want to find out if this is really healthy or just marketing what is essentially white bread.

Ingredients: Whole Wheat Flour, Water, Unbleached Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Rye, Cracked Wheat, Yeast, Walnuts, Ground Corn, Sunflower Seeds, Salt, Molasses, Hazelnuts, NonFat Milk.

last edit by enbody, 7/26/2006 1:26:40 PM

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Is this really healthy bread?
enbody, 7/26/2006 1:15:51 PM

Well, it depends what you're comparing it to. I mean, it's healthier than white bread. Personally, I would stay away from a bread that has "High Fructose Corn Syrup" or "Molasses", or any kind of sugar or honey in it, but then I grew up eating savory bread. My impression is that most breads in America are sweetened, so you may need it to taste sweet?
If you're looking for a whole wheat *and* low calorie bread, TJ's does a low calorie version that is 40 cals a slice. It's partly due to the slices being smaller (but not thinner) than standard bread, but partly due to no sugars and less fats. Of course, it's not as tasty as fresh artisan breads, but if you need low calorie toast or sandwich bread, then it's a good solution.
powerfrau, 7/26/2006 2:09:52 PM

This is a completely wrong concept. Morning meal is important to create our own metabolic process work normally. When we should you prefer a lighting breakfast every day, we are able to pick oat meal, yogurt, or even berry for your menus.
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