Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

By PEERtrainer Founder

Title:   Black Beans

Nutrition facts

Serving Size 1/2 Cup
Amount per serving
Calories 90 Calories from Fat 5
Hide Daily Values % Daily Value*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrates 19g 6%
  Dietary Fiber 6g
  Sugars 1g
Protein 7g
Vitamin A 0%     Vitamin C 0%
Calcium 4%     Iron 10%
Folate 32%     Trypophan 27%
Vitamin B1 15%     Magnesium 15%
Phosphorous 12%     Manganese 18%
* Percent Daily Values are based on a 2,000 calorie diet.


There are about 90 Calories in a 1/2 cup serving of Black Beans.


90 Kalorien in einer halben Tasse

Will Black Beans Help Me Lose Weight?

Yes! Black Beans are low in calories, high in protein and fiber and have an assortment of critically important nutrients. These nutrients help you with your "long term hunger"- when you get enough nutrients over time, you'll feel less hungry.

They are also an ideal food to help you with your "short term hunger." Simply put, they fill you up, and crowd out any "bad stuff" you might be tempted to eat.

Given the low calorie content of beans, beans can help to quickly get you full without adding too many fat or calories to your day.

Should People With Type 2 Diabetes Eat Beans?

According to Jonny Bowden, Phd, "beans are the ultimate blood sugar regulator." The high fiber content means that they raise blood sugar very slowly.

Why Do Beans Give You Gas? How Can I Avoid This?

Beans do give you gas and there ARE ways to avoid this. This article explains how to eat beans and NOT get gas!

Do Beans Really Help Prevent Cancer?

According to a broad body of research, regular bean consumption has been associated with measurably lower levels of cancer risk.

Beans are very high in antioxidants. The rule of thumb here is the darker the bean, the greater the antioxidant power.

One study has shown that black beans contain 10 times the antioxidant power of an Orange!

Are Beans Beans Really Good For Your Heart?

As it turns out beans are good for you heart. As you can see from the (updated) calorie and nutrition label on this page, black beans contain high levels of folate and magnesium.

Folate (not folic acid!) is probably best known as an essential element for pregnant women, especially early in their pregnancy. Researchers have now been able to identify a correlation between higher folate consumption and lower risk of heart disease.

Studies have also shown that higher magnesium consumption is also associated with improved heart function.

If I Am Following The PEERtrainer Cheat System, Are Beans Limited In Any Way?

Absolutely not. As you can see, beans have some very powerful benefits. For those of you following the Cheat System, (link to download it for free) we have been creating recipes to help you implement the advice.

A new and very popular ones featuring black beans is the "5 Minute Insane Man Hunger Cure" recipe. A very tasty power bowl.

We have also created a tasty and easy to make black bean soup recipe. If you add green vegetables to black bean soup you will add huge doses of Vitamin A, C and K, which will round out the nutrients. Note that Black Beans and Greens all have measurable amounts of Calcium in them. As you layer in these ingredients together, you'll start to give your body literally everything it needs.

This entry is created, edited and maintained by PEERtrainer. If you have any questions, please leave a comment on this page or feel free to ask us one on our Facebook Wall. We love to hear from you!

Related PEERtrainer Articles:

Are Black Beans Good For Diabetics?
Calories in Kidney Beans
Calories in Chickpeas

black beans, water, salt.

last edit by spain1001, 5/26/2014 7:15:42 AM

Edit Tags Tags:

Mexican food  

Add Comment Comments:

Boîtier de 42 mm est également une conception réfléchie. Sur le cadran de cette BR01-Instrument montre design le plus impressionnant, analogiques et 12 / heure affichage numérique LCD 24 peut afficher l'heure, même si l'affaire rétroéclairage de la montre. Affichage analogique traditionnel et affichage numérique de pointe se combinent pour faire de cette montre une installation esthétique. Cette montre est un choix audacieux pour ceux qui essaient de replique montre à quartz de haute qualité.
RainMan, 11/4/2013 11:50:43 PM

Most women today live in fashion. Hard as it is to admit most of the time, women want to be the center of attention. There is that natural desire in every woman to look good, feel good and live well. Popular fashion magazines are the ultimate source of the most modern fashion trends. They are a woman's best friend in terms of looking hip, stylish and trendy.
macall, 3/19/2014 12:59:12 AM

It allows you to take pictures, record video and many more added features. Creative Webcam Software can be used with any cam in both desktops and laptops. Users can click photos, take self shots, create personal video and send them to family and friends.
macall, 3/19/2014 12:59:26 AM

Something that is pretty to look at and valuable is what most people think of when they think of jewels. Add sometimes our thoughts go back centuries to the Egyptians wearing these bright and shinny gems. Did you ever think that these gems would be used in the making of watches? Most people don't realize that they are a valuable part in the productions of watch making.
macall, 3/19/2014 12:59:45 AM

While, a major part of the web world is using PHP for the web-sites and web-applications development, there is a group of fellows who have doubt on the capabilities of hyper text pre-processor. Recently, the hot topic for discussion between the web experts is that why should we prefer PHP over other scripting languages.
macall, 3/19/2014 1:00:10 AM

Your post contains useful information on this point as I am working on a college project. Thank you posting relative information and its now becoming easier to complete this topic. visit site
jorggray, 3/22/2014 9:31:52 AM

Of course it will. But there are many things you should care about. The way you cook your food is very important. If it is simple steamed it will be good and helps you to lose weight. And be very careful what you with your beans.
helensky, 4/3/2014 5:10:36 AM

It's really great. now i know what black beans is. its a good thing because i love black bean and now that i found out that it can help to loss weight i will continue eating it so that it can help me burn fats. thanks for this :)

best fax services
JamsilDen, 4/9/2014 7:26:29 PM

I found many users can appreciate the great services of top essay writing service reviews company always provide professional with help of professional experts.
adnan052, 4/19/2014 7:35:00 AM

A well organized essay writing service, essay writing service reviews provide best quality of essay to their users and provide online assistance at any time
adnan052, 4/30/2014 9:26:11 AM

I like to watch my calories intake closely, there are a number of things I don't eat or I eat sparingly during the day. I think that's an approach all people should take, just as they would when buying new clothing or jewellery, the same attention should be applied when eating different foods.
rdokoye, 5/26/2014 6:55:11 AM

bd Schweizer

Thanks for everything guys
jando, 6/11/2014 6:09:43 AM

jokowi capres
berita capres 2014
pilpres indonesia 2014
prabowo subianto
Jadwal debat capres jokowi prabowo 2014
partai pks
survey pemilu capres 2014
capres cawapres jokowi jk
pemilu indonesia 2014
partai pkb
FreshSusi, 6/13/2014 7:00:41 AM

Your post was good and the information that you giving your post that was really cool. I like it very much. Thanks for posting this. Please
share more information and I will bookmark to my blog sewa mobil jakarta
gmk06, 6/16/2014 6:26:03 AM

Something that is usually very to see in addition to precious is usually what most people imagine if they What is Ibeacons? imagine jewelry. Add sometimes our thoughts rewind hundreds of years towards the Egyptians wearing these vivid in addition to shinny gemstones. Would people ever think that these gemstones would be utilised in this making connected with designer watches? The majority of people don't know likely a very important portion from the shows connected with check out making.
steve7876, 6/18/2014 4:44:05 AM

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Company Spot
william85, 7/8/2014 7:23:54 PM

Might you want to know reality about getting thinner and smoldering fat. The ideas of great Website Optimization are barely a mystery. The individuals who slightest comprehends issues with URL structure and SEO are the very individuals who make them: web engineers,
usmanali, 7/15/2014 10:13:20 PM

Researchers have now been able to identify a correlation between higher folate consumption and lower risk of heart disease.10 best porn sites
jackman30, 8/5/2014 10:07:34 AM

Absolutely not. As you can see, beans have some very powerful benefits. For those of you following the Cheat System,
jackman30, 8/5/2014 4:47:34 PM

you will be doing construction on your house, search out alternatives to using newly cut wood Yamaha R15 dan Yamaha R25 Motor Sport Racing dan Kencang
Camry Mobil Hybrid Terbaik Indonesia
agen bola | agen sbobet
NAGALAUT.COM Agen Judi Bola Online Piala Dunia 2014, SBOBET, IBCBET Terbaik dan Terpercaya di Indonesia Agen Texas Poker Dan Domino Online Indonesia Terpercaya
agen bola
agen sbobet
agen bola
agen sbobet
wasidah, 8/8/2014 3:55:11 AM

Given the low calorie content of beans, beans can help to quickly get you full without adding too many fat or calories to your day.
BlackMen, 8/10/2014 12:01:33 PM

Given the low calorie content of beans, beans can help to quickly get you full without adding too many fat or calories to your day. easier shorter and safer birth by lena leino
jackman30, 8/11/2014 3:24:59 PM

the low calorie content of beans, beans can help to quickly get RUMTAR88.COM AGEN BOLA SBOBET IBCBET CASINO 338A TANGKAS TOGEL ONLINE INDONESIA TERPERCAYA
wasidah, 8/18/2014 5:03:35 AM

how abiut this ASUS ZenFone Smartphone Android Terbaik
wasidah, 8/18/2014 11:49:36 PM

thanks very much for the article, i will keep this site on my bookmark, very appreciate of this blog. thanks again by
trik dan Cara daftar facebook and cara menghilangkan jerawat
daniesh, 8/21/2014 6:53:06 AM

thanks so much for the article and please be my guide
trik dan Cara daftar facebook
daniesh, 8/21/2014 6:54:19 AM

Outstanding in addition to amazing move through! Your own active information is the better 1 We now have well-informed, presents assisted all of us. Keep job which will. NYC Modeling Agencies
monu, 8/30/2014 8:04:36 AM
wasidah, 9/5/2014 7:39:48 PM

Given the low calorie content of beans, beans can help to quickly get you full without adding too many fat or calories to your day.mike fiore's text the romance back 2.0 examples
BlackMen, 9/9/2014 3:11:50 AM

I feel like this info on black beans will enhance my life. Who else feels this way? I love beans, except they do make you overly gassy. Such is life in this day and age isn't it?
food dehydrator humidifier vs vaporizer best rice cooker camo recliner invicta watch band
slimjimz, 9/12/2014 11:50:31 AM

That doesn't look like sun dried tomatoes in the first one... Looks like grape tomatoes to me.
Johan Cruijff
tonche, 9/16/2014 5:09:18 AM

New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.

It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can learn more and download the 26 page PDF that outlines the system.

PEERtrainer Cheat System Sign Up Page

Click Here To Read A Blog Post To 
Learn About The New PEERtrainer Cheat System

Scroll Our Facebook Page Below For New Recipes:

weight loss coaching

New Services and Offerings From PEERtrainer:

1) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
The NutriSystem Diet


How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How It Works
Tips For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


How To Get The Motivation To Exercise
Learning To Inspire Others: You Already Are
Why Is It So Hard To Lose Weight?
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Weight Watchers Points Plus Values
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

NutriSystem For Men
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
Weight Watchers New Program
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
How Do You Burn Fat Quicker?
Do Low Carb Diets Really Work?
What Is CoQ10?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
How To Identify and Destroy The Things That Hold You Back
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!

Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List

PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!