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Title:   Rice and Beans

Nutrition facts

Serving Size 1.5 Cups Total
Amount per serving
Calories 295 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrates 64g 21%
  Dietary Fiber 7g
  Sugars 1g
Protein 11g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 21%
* Percent Daily Values are based on a 2,000 calorie diet.

This is my recipe. I take 1/2 cup of Black beans and 1 cup of cooked Basmati rice. I cook the beans with a little pepper, a sprinkle of crushed Chili peppers, and one clove of garlic. Pour the serving of beans over the rice in a bowl, mix and eat.

I buy Goya beans in NYC, they are the tastiest.

This is a 5 Point meal, fyi.

last edit by uesgal, 7/27/2006 3:17:40 PM

Edit Tags Tags:

Carbs   High Protein   Low Fat  

Add Comment Comments:

What do you mean by "strictly ghetto"? I don't understand.
sluttony, 7/27/2006 12:04:11 PM

Yes you do.
uesgal, 7/27/2006 12:25:45 PM

No, really, I don't. Goya= ghetto because it's used Latin American as opposed to organic Whole foods beans?
sluttony, 7/27/2006 2:31:53 PM

oh okay, i see you changed your description, but my confusion continues. how are trader joe's black beans any different from goya?
sluttony, 7/27/2006 2:33:19 PM

Not much- Goya has a touch more salt and a touch less sugar. Am I maybe guilty of idealizing and romanticizing "the other"? Edward Said is turning over in his grave, I realize that. But then again, he never had a sense of humor anyway. My motto is always WWFD (what would Foucault do)- and he was a "when in rome" kind of guy.... and me, I am a slave to my upper east side Bodega.
uesgal, 7/27/2006 3:41:43 PM

Touche' (won't let me do the aigu accent correctly, but meh)... Let's shake virtual hands.
sluttony, 7/27/2006 3:55:36 PM

oh this is good. You guys should get an award for the best agrument in the comments section. I can see the team now "Post-Structural Theory and Weight Loss"
slc2006, 7/27/2006 4:00:29 PM

Glad that I have found you people. The information containing the wonderful facts about the calories of rice and beans has helped me to understand more. I never eat much, I look like someone from Somalia. I have started eating it.
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