Optimum Zen Organic Instant Hot Oatmeal
|Amount per serving
||Calories from Fat
Ingredients: organic rolled oats, organic evaporated cane juice, organic roasted soy nuts, organic sweetened dried cranberries, organic brown rice flour, organic soy germ, sea salt, organic ginger and organic cinnamon.
Why didn't they just say "all ingredients are organic?" But anyway, this is unimportant. What IS important is that this handy little packet of oatmeal comes in as a cheap, delicious, nutritious alternative for those eating desk breakfasts after the gym (like myself) or those too lazy or time-deprived to cook up some steel cut oats with 1/4 cup blueberries, a tbsp maple syrup and a little cinnamon (satisfies a blueberry pancake craving i never even knew i had). I digress.
Optimum Zen is one of a few rotating desk breakfasts for good reason- there's no need to have milk or jam or cheese ready to add to it, nor does it need to be refrigerated or tossed after a certain date. It's practically indestructible, light enough to toss in a bag, easy to take camping, ah so versatile!
Just empty into a cup or bowl and add 1/2 cup hot water, or nuke with 2/3 cup water. On cold winter mornings OZ also serves as a real comfort food, and there's a good balance of sweet n salt n fiber. In an office with blasting AC, OZ works even in the midst of a 105 degree heat wave.
Here's the regular info on oats/ oatmeal just to convince you: http://health.learninginfo.org/benefits-oatmeal.htm
last edit by
8/1/2006 3:35:02 PM
Protection Against Heart Disease
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.
It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can learn more and download the 26 page PDF that outlines the system.
Click Here To Read A Blog Post To
Learn About The New PEERtrainer Cheat System
Scroll Our Facebook Page Below For New Recipes:
PEERtrainer Is A Free and Powerful Online System For Weight Loss Support
New Services and Offerings From PEERtrainer:
1) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.
2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.
3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.
4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.
5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.
Click Here To Learn More and Join!