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Calorie wiki

By PEERtrainer Founder

Title:   Edamame

Nutrition facts

Serving Size
Amount per serving
Calories 100 Calories from Fat 25
Hide Daily Values % Daily Value*
Total Fat 3g 5%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrates 9g 3%
  Dietary Fiber 4g
  Sugars 1g
Protein 8g
Vitamin A 9%     Vitamin C 9%
Calcium 5%     Iron 9%
* Percent Daily Values are based on a 2,000 calorie diet.


Edamame is a complete protein containing all the essential Amino Acids.  Great source of protein, fiber, essential fatty acids, and isoflavones (found only in Soy). 

According to Jonny Bowden, in his book The 150 Healthiest Foods On Earth, a 3.5 ounce serving of Edamame contains 12 grams of protein, 4 grams of fiber, and a good deal of calcium, magnesium and folate,

last edit by PEERTRAI, 3/13/2011 1:38:11 PM

Edit Tags Tags:

All Natural   Body For Life Equal Carb & Protein   High Protein   japanese   Low Calorie   Low Carb   Low Fat   Vegetables and Vegetable Products  

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