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Title:   Mango Gratin

Nutrition facts

Serving Size 1 serving (1/2 of recipe)
Amount per serving
Calories 234 Calories from Fat 45
Hide Daily Values % Daily Value*
Total Fat 5g 8%
  Saturated Fat 3g 15%
Cholesterol 14mg 5%
Sodium 45mg 2%
Total Carbohydrates 48g 16%
  Dietary Fiber 3g
  Sugars 30g
Protein 3g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Mango Gratin

1  large ripe mango
[OR: 1/2 a pack of Trader Joe's Frozen Mango Chunks]
Grated zest and juice of 1 lime
1/2  cup vanilla yogurt
2  tablespoons brown sugar
2  teaspoons butter

Heat broiler.

If using a fresh mango: Using a heavy, sharp knife, slice the mango lengthwise around each side of the pit. Remove the skin and cut the fruit into bite-size pieces.

If using frozen chunks: take them out of the freezer and partially defrost in micrawave.

Divide between 2 small ramekins and stir in the lime zest. Top with the yogurt and brown sugar and dot with the butter. Spritz with the lime juice. Broil 2 to 3 minutes or just until the topping melts and browns.

Makes 2 servings

last edit by powerfrau, 8/20/2006 10:04:14 AM

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