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Title:   Roasted or Broiled Chicken Leg

Nutrition facts

Serving Size
Amount per serving
Calories 325 Calories from Fat 170
Hide Daily Values % Daily Value*
Total Fat 19g 29%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 4g
  Monounsaturated Fat 7g
Cholesterol 129mg 43%
Sodium 122mg 5%
Total Carbohydrates 0g 0%
Protein 36g
Vitamin A 4%     Vitamin C 0%
Calcium 2%     Iron 10%
Thiamin 6%     Riboflavin 18%
Niacin 43%     Pantothenic Acid 16%
Vitamin B6 23%     Vitamin B12 7%
Potassium 9%     Phosphorus 24%
Magnesium 8%     Zinc 24%
Copper 5%      %
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

last edit by slc2006, 2/14/2007 1:02:00 PM

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Chicken Product   Poultry Products  

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I really didn’t know that one chicken leg contains 325 calories. They are way more than I thought. Is it the calories of chicken leg with skin or without skin? Because I know the skin of chicken contains more fats. Is high protein diet works for weight reduction, if any one has to lose weight fast? paraphrase online
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