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Title:   Apple-Cinnamon Compote With Toasted Oats

Nutrition facts

Serving Size 1 cup
Amount per serving
Calories 205 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 48g 16%
  Dietary Fiber 4g
Protein 2g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Choose the best buy of the day for your fruit compote, be it peaches, nectarines or apples.

1/3cup rolled oats (not instant)
1/3cup water
1/3cup packed light brown sugar
1tablespoon fresh lemon juice
1/2teaspoon ground cinnamon
4McIntosh apples, peeled, cored and sliced into 8 wedges each
1/3cup raisins

Preheat oven to 350F.

Spread oats on a baking sheet. Bake 8-10 minutes, until golden, shaking the pan halfway through cooking to promote even toasting; set aside.

Meanwhile, in a medium saucepan, combine water, sugar, lemon juice and cinnamon. Set pan over medium heat and simmer 5 minutes, stirring occasionally with a wire whisk. Add apple slices and raisins, cover and simmer 5 minutes, until apples are tender. Spoon compote into four individual bowls; top with toasted oats.

Serves: 4 (1 cup = 1 serving)

Prep Time: 5 min.

Cook Time: 10 min.

Nutrition Score per serving:

% Fat4
g Fat<1 (0 g saturated)
% Carbs93
g Carbs47.5
% Protein3
g Protein1.6
g Fiber4
mg Sodiumn/a
% Calciumn/a
g Calciumn/a

WW Points: 3
Cal: 205 ; Fat: 0 ; Fiber: 4

last edit by blozzom, 9/25/2006 11:47:03 PM

Edit Tags Tags:

Breakfast Food   Dessert   Fat Free   Fruits and Fruit Juices   RECIPES   Vegetarian  

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