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Title:   Light Lunch: Tropical Tango

Nutrition facts

Serving Size 1 grams
Amount per serving
Calories 312 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 5g 8%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 62g 21%
  Dietary Fiber 3g
Protein 5g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


The Tropical Tango teems with vitamin C, beta carotene, protein and isoflavones (which help build body mass).

1/2cup diced mango
1/2cup pineapple chunks (fresh or canned in juice)
1cup light or nonfat vanilla
soy milk
1tablespoon honey
2ice cubes
2teaspoons sliced almonds*

This is ideal for lunch. To round out the meal, you can add a slice of whole-grain bread topped with spicy mustard and 1 ounce of reduced-fat Cheddar (sandwich stats: 157 calories, 6 g fat, 18 g carbs, 14 g protein, 3 g fiber).

Combine diced mango, pineapple chunks, nonfat vanilla soy milk, honey and ice cubes in a blender. Purée until smooth. Pour into a tall glass and sprinkle with sliced almonds.

* If desired, toast almonds in a small skillet over medium heat for 2-3 minutes, until golden brown.

Serves: 1

Prep Time: 5 min.

Cook Time: n/a

Nutrition Score per serving:

% Fat15
g Fat5.2
% Carbs79
g Carbs62
% Protein6
g Protein5
g Fiber3
mg Sodiumn/a
% Calciumn/a
g Calciumn/a

WW Points: 6
Cal: 312 ; Fat: 5 ; Fiber: 3

last edit by blozzom, 9/25/2006 11:57:15 PM

Edit Tags Tags:

Beverages   Fruits and Fruit Juices   no dairy   RECIPES   soy   Vegetarian  

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