This is ideal for lunch. To round out the meal, you can add a slice of whole-grain bread topped with spicy mustard and 1 ounce of reduced-fat Cheddar (sandwich stats: 157 calories, 6 g fat, 18 g carbs, 14 g protein, 3 g fiber).
Combine diced mango, pineapple chunks, nonfat vanilla soy milk, honey and ice cubes in a blender. Purée until smooth. Pour into a tall glass and sprinkle with sliced almonds.
* If desired, toast almonds in a small skillet over medium heat for 2-3 minutes, until golden brown.