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Title:   Orecchiette With Broccoli Raab and Roasted Tomatoes

Nutrition facts

Serving Size 1/4 of recipe
Amount per serving
Calories 362 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 5g 8%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 67g 22%
  Dietary Fiber 4g
Protein 14g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Orecchiette With Broccoli Raab and Roasted Tomatoes

1(28-ounce) can whole plum tomatoes, drained
10ounces orecchiette or other small pasta shells
1tablespoon olive oil
1pound broccoli raab (also known as rapini), washed well, cut into 2-inch pieces
1tablespoon red wine vinegar
1teaspoon freshly ground black pepper

To roast tomatoes, preheat oven to 350F. Place tomatoes on lightly oiled baking sheet. Roast 90 minutes, turning after 45 minutes, until very soft and slightly blackened. Once cooled, chop tomatoes and set aside.

Cook pasta as directed on the package. Drain, reserving 1/4 cup of liquid.

In a large nonstick skillet, heat oil over medium heat. Add crushed garlic and cook until slightly golden, 1-2 minutes. Add broccoli raab to skillet; raise heat to high. Cook, tossing constantly, until greens are just wilted, 4-5 minutes. Add tomatoes, cooked pasta, reserved cooking liquid, red wine vinegar and pepper. Toss well. Serve promptly.

Serves: 4

Prep Time: 10 min.

Cook Time: 8-10 min.

Nutrition Score per serving:

% Fat12%
g Fat5 g; 0.7 g saturated
% Carbs53%
g Carbs67 g
% Protein35%
g Protein14 g
g Fiber4 g
mg Sodiumn/a
% Calciumn/a
g Calciumn/a

WW Points: 7
Cal: 362 ; Fat: 1 ; Fiber: 4

last edit by blozzom, 9/27/2006 9:30:13 AM

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RECIPES   Vegetarian  

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