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Title:   Mocha Pudding With Crystallized Ginger

Nutrition facts

Serving Size 1/6 of recipe
Amount per serving
Calories 228 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 46g 15%
  Dietary Fiber 7g
Protein 10g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Mocha Pudding With Crystallized Ginger

2cups light silken tofu
1/2cup melted milk chocolate
1tablespoon instant coffee or espresso granules
1teaspoon boiling water
1/2cup low-fat sour cream
1/2cup sugar
1teaspoon vanilla
1/2teaspoon cinnamon
2tablespoons chopped crystallized ginger

Drain tofu and blend in a food processor until smooth. Add chocolate. Combine coffee or espresso with 1 teaspoon boiling water. Add to tofu. Blend in sour cream, sugar, vanilla and cinnamon until creamy. Transfer to serving cups; sprinkle with ginger. Chill well before serving.

Serves: 6

Prep Time: 7 min.

Cook Time: n/a

Nutrition Score per serving:

% Fat6%
g Fat2 g; 0.6 g saturated
% Carbs77%
g Carbs46 g
% Protein17%
g Protein10 g
g Fiber7 g
mg Sodiumn/a
% Calciumn/a
g Calciumn/a

WW Points: 4
Cal: 228 ; Fat: 2 ; Fiber: 7

last edit by blozzom, 9/27/2006 9:23:21 AM

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