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Title:   Mandarin Orange and Pineapple Parfait

Nutrition facts

Serving Size 1/4 of recipe
Amount per serving
Calories 258 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 5g 8%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 50g 17%
  Dietary Fiber 2g
Protein 3g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


211-ounce cans mandarin oranges, drained
28-ounce cans pineapple chunks in juice, drained
17-ounce can fat-free whipped topping (Reddi Whip)
4tablespoons peanuts

In a small bowl, combine mandarin oranges and pineapple. Spoon 2 tablespoons fruit into the bottom of 4 tall, clear glasses. Top fruit with 2-3 tablespoons whipped topping. Repeat layers until fruit is evenly distributed. Top each parfait with 1 tablespoon peanuts before serving.

Nutrition Booster
* To add protein and calcium, top the first fruit layer in each parfait with 1/4 cup lowfat fruit yogurt (any flavor). Adds: 60 calories, 1 g fat, 1 g protein and 96 mg calcium.
* To add B vitamins, vitamin E, calcium and fiber, add 2 tablespoons wheat germ to the peanuts before sprinkling mixture over each parfait. Adds: 76 calories, 1 g fat, 4 g protein, 1 g fiber and 97 mg calcium.

Serves: 4

Prep Time: 10 min.

Cook Time: 10 min.

Nutrition Score per serving:

% Fat17
g Fat5
% Carbs78
g Carbs50
% Protein5
g Protein3
g Fiber2
mg Sodium
% Calcium
g Calcium.2

last edit by blozzom, 9/5/2006 3:13:48 PM

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Dessert   Fruits and Fruit Juices   RECIPES  

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