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Title:   Orange Flavored Scallops

Nutrition facts

Serving Size 1/6 recipe
Amount per serving
Calories 164 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 4g 6%
  Saturated Fat 0g 0%
Cholesterol 25mg 8%
Sodium 218mg 9%
Total Carbohydrates 16g 5%
  Dietary Fiber 3g
Protein 15g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Serves 6
While stir-frying, constantly stir and toss ingredients.
1pound sea scallops
3/4cup freshly squeezed orange juice(3 oranges)
1tablespoon grated gingerplus 3 tablespoons julienned ginger
1 1/2tablespoons rice-wine vinegar
4sections orange peel, each 1 by 1 1/2 inches, without pith, cut in half
1tablespoon canola oil
2cloves garlic, thinly sliced
2small leeks, white and light-green parts only, cut into 3-inch-long matchsticks
6medium carrots, peeled and cut into 3-inch-long matchsticks
1 3/4cups Homemade Chicken Stock , or canned low-sodium chicken broth, skimmed of fat
2tablespoons fresh cilantroleaves
 1.   In a medium bowl, combine scallops, orange juice, grated ginger, and vinegar; set aside.
 2.   Bring a small saucepan of water to a boil. Add orange peel, and blanch 2 minutes. Remove from heat, and julienne peel. Set aside.
 3.   Set a large, straight-sided skillet over high heat until very hot. Add oil; swirl to cover bottom. Remove scallops from marinade; pat dry. Reserve marinade. Cook scallops 2 minutes. Add julienned ginger and garlic; cook until scallops have cooked through, about 2 minutes. Transfer scallops to a covered bowl.
 4.   Add leeks, carrots, and orange peel. Season with salt. Cook 1 minute. Add stock and marinade; cover. Cook until carrots are tender, about 10 minutes. Remove lid; reduce liquid by half, about 5 minutes. Return scallops to pan; cook 1 minute. Garnish with cilantro.
  Per serving: 164 calories, 4 g fat, 25 mg cholesterol, 16 g carbohydrate, 218 mg sodium, 15 g protein, 3 g dietary fiber.
WW Points: 3
Cal: 164 ; Fat: 4 ; Fiber: 3

last edit by blozzom, 9/27/2006 9:28:07 AM

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Meals, Entrees, and Sidedishes   RECIPES   seafood  

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