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Title:   Chicken Cacciatore

Nutrition facts

Serving Size 1/2 chicken breast (1/6 recipe)
Amount per serving
Calories 187 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 3g 5%
  Saturated Fat 0g 0%
Cholesterol 73mg 24%
Sodium 601mg 25%
Total Carbohydrates 9g 3%
  Dietary Fiber 3g
Protein 29g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Serves 6
3whole chicken breasts(about 12 ounces each), boned, skinned, and cut in half
1teaspoon salt
1/4teaspoon freshly ground black pepper
4ounces small white button mushrooms, sliced 1/4 inch thick
1small onion, peeled and sliced lengthwise 1/4 inch thick
2ribs celery, strings removed, sliced crosswise 1/4 inch thick
2small carrots, peeled and sliced diagonally 1/8 inch thick
1large clove garlic, minced
1/4cup dry white wine
2cups chopped canned tomatoes
1/2yellow bell pepper, sliced lengthwise 1/4 inch thick
1 1/2teaspoons finely chopped fresh rosemary
1/4cup Homemade Chicken Stock , or canned low-sodium chicken broth, skimmed of fat
Olive-oil cooking spray
 1.   Spray nonstick skillet with olive-oil spray; place over high heat. Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon pepper. Cook in skillet until browned on both sides, about 6 minutes. Transfer to a plate.
 2.   Wipe out skillet, and respray. Add mushrooms, and cook until browned, about 5 minutes; set aside. Reduce heat to low.
 3.   Respray skillet; add onions, celery, carrots, and garlic; cover, and cook, stirring, until onions are translucent, 7 to 8 minutes. Add wine, and raise heat to high; cook until wine is almost evaporated, about 30 seconds.
 4.   Add tomatoes, yellow pepper, rosemary, stock, and remaining 1/2 teaspoon salt and 1/8 teaspoon pepper; stir to combine. Add chicken and mushrooms; bring to a boil. Reduce heat to medium low, cover, and simmer chicken until tender, about 30 minutes. Serve immediately.
  Per serving: 187 calories, 3 g fat, 73 mg cholesterol, 9 g carbohydrate, 601 mg sodium, 29 g protein, 3 g dietary fiber.

WW Points: 3
Cal: 187 ; Fat: 3 ; Fiber: 3

last edit by blozzom, 9/24/2006 2:16:57 PM

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High Protein   Meals, Entrees, and Sidedishes   Poultry Products   RECIPES  

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