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Title:   Blackened Red Snapper Fillets

Nutrition facts

Serving Size 1 fillet (1/6 recipe)
Amount per serving
Calories 134 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 3g 5%
  Saturated Fat 0g 0%
Cholesterol 41mg 14%
Sodium 446mg 19%
Total Carbohydrates 2g 1%
Protein 23g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Serves 6
2teaspoons paprika
1teaspoon dried oregano
1teaspoon dried thyme
1/2teaspoon cayenne pepper
1teaspoon sugar
1teaspoon salt
1teaspoon freshly ground black pepper
6four-ounce red-snapper fillets, with skin,with skin
2teaspoons extra-virgin olive oil
 1.   In a small bowl, combine paprika, oregano, thyme, cayenne, sugar, salt, and black pepper. Set spice mixture aside.
 2.   Place fillets on a clean, dry work surface, skin side up, and cut three to four shallow slits across skin to keep it from curling up while cooking. Turn fillets over, and sprinkle the top of each fillet with a heaping teaspoon of the reserved spice mixture; pat gently with hands to make spice mixture stick. Cover, and place in the refrigerator for 1 hour.
 3.   Heat 1 teaspoon oil in a heavy skillet. When hot, but not smoking, add half the fillets, seasoned side down. Cook until well browned, about 2 minutes. Flip; cook until fish is cooked through, 2 to 3 minutes more. Carefully wipe skillet with a paper towel. Repeat with remaining oil and fillets; serve.
  Per serving: 134 calories, 3 g fat, 41 mg cholesterol, 2 g carbohydrate, 446 mg sodium, 23 g protein, 0 g dietary fiber.
WW Points: 3
Cal: 134 ; Fat: 3 ; Fiber: 0

last edit by blozzom, 9/24/2006 2:11:41 PM

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Finfish and Shellfish Products   High Protein   Meals, Entrees, and Sidedishes   RECIPES   seafood  

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