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Title:   Beef Stir Fry

Nutrition facts

Serving Size recipe grams
Amount per serving
Calories 270 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 10g 15%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 22g 7%
  Dietary Fiber 6g
Protein 23g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Beef Stir Fry


 • ½ cup beef stock
• 1¾ oz beef, lean
• 1 cup broccoli
• ½ Tbl cornstarch
• ½ cup mushrooms
• ½ tsp oil, sesame
• ¼ cup rice, brown cooked
• ¼ cup scallions
• 2 tsp sherry
• ¼ cup snow peas
• 2 tsp soy sauce, lite
• 1 tsp garlic
• ¼ tsp ginger
• ½ tsp oil, high oleic safflower
Spices / Flavoring

 • ¼ tsp black pepper

Prepare rice as directed on package
while stir frying.

Slice beef into thin strips and
marinate beef in soy sauce, sesame
oil, sherry, and cornstarch for, at
least 10 minutes (overnight is okay)

Slice broccoli into smaller pieces.

Heat wok or deep pan. Add high oleic
oil and stir to coat sides. Add meat
(with marinade). Stir and fry until
barely pink -about 30 seconds to
minute. Set meat aside.

Add minced ginger and garlic to wok.
Stir briefly. Add the vegetables. Stir
minutes over high heat. Add beef
stock, cover and lower flame.
Simmer 5 minutes.

Increase heat, add meat to
vegetables. Toss (stir fry) until juice is

Enjoy over hot rice!





Sat fat




















WW Points: 5
Cal: 270 ; Fat: 10 ; Fiber: 4

Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored.  This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.

last edit by blozzom, 9/24/2006 8:02:43 PM

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