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Title:   Thai Chicken Pasta

Nutrition facts

Serving Size recipe grams
Amount per serving
Calories 236 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 8g 12%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 18g 6%
  Dietary Fiber 2g
Protein 23g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Thai Chicken Pasta

Ingredients

 • 3 tsp vinegar, balsamic
• ¼ cup bok choy
• 1¾ oz chicken, broiled
• ½ cup lettuce, iceberg
• ¼ cup pasta
• ½ Tbl peanuts
• ½ Tbl peanut butter, natural
• ¼ cup water chestnuts
• 3 tsp soy sauce, lite
Spices / Flavoring

 • ¼ tsp black pepper

Preparation:
Cook pasta in boiling water until al
dente. Drain water from pasta and
set aside.


Combine vinegar, soy sauce, peanut
butter, and ginger to make a sauce.
Toss with remaining ingredients and
serve over pasta. Spice as desired.


Enjoy!

 

Carbs

Protein

Fat

Sat fat

Fiber

Sugar

Calories

Target

20

24

7

0-3

5-7

0-12

240

Actual

18

23

8

1   

2

5

236


WW Points: 5
Cal: 236 ; Fat: 8 ; Fiber: 2


last edit by blozzom, 9/25/2006 12:47:27 AM

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