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Title:   Weight Watcher Foods- Calories, Fat, Fiber, Carbs, Points

Nutrition facts

Serving Size 1 grams
Amount per serving
Calories 350 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrates 0g 0%
  Dietary Fiber 4g
Protein 0g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Weight Watcher Foods- Calories, Fat, Fiber, Carbs, Points


Chocolate Mousse Bar (1 bar) (60 cal/0.5 g fat/3 g fiber) 1
Chocolate Round Ice Cream Sandwich (1 sandwich) (140 cal/2 g fat/4 g fiber) 2
English Toffee Crunch (1 bar) (110 cal/6 g fat/2 g fiber) 2
Giant Chocolate Cookies & Cream Bars (1 bar) (140 cal/4.5 g fat/4 g fiber) 2
Giant Chocolate Fudge Sundae Cone (1 cone) (140 cal/4 g fat/4 g fiber) 2
Giant Chocolate Fudge Sundae Cup (1 cup) (160 cal/1 g fat/5 g fiber) 2
Giant Cookies & Cream Bars (1 bar) (140 cal/5 g fat/4 g fiber) 2
Giant Fudge Bar (1 bar) (110 cal/1 g fat/5 g fiber) 1
Giant Vanilla Fudge Sundae Cone (1 cone) (140 cal/4 g fat/4 g fiber) 2
Giant Vanilla Sundae Cup (1 cup) (160 cal/1 g fat/4 g fiber) 2
Giant Wildberry & Orange Sorbet Ice Cream Bars (1 bar)
---Orange Sorbet (110 cal/0.5 g fat/3 g fiber) 2
---Wildberry (120 cal/0.5 g fat/4 g fiber) 2
Strawberry, Key Lime & Passion Fruit Sherbert & Ice Cream Bars (1 bar) (60 cal/0.5 g fat/0 g fiber) 1
Vanilla Ice Cream Sandwich (1 sandwich) (120 cal/2 g fat/3 g fiber) 2
Vanilla Round Ice Cream Sandwich (1 sandwich) (140 cal/2 g fat/4 g fiber) 2
Smoothies & Yogurts
Strawberry Smoothie (80 cal/0 g fat/2 g fiber) 1
Raspberry Smoothie (80 cal/0 g fat/2 g fiber) 1
Mixed Berry Smoothie (80 cal/0 g fat/2 g fiber) 1
Strawberry Banana Smoothie (80 cal/0 g fat/2 g fiber) 1
Vanilla Nonfat Yogurt (100 cal/0.5 g fat/3 g fiber) 1
Key Lime Pie Nonfat Yogurt (100 cal/0.5 g fat/3 g fiber) 1
Strawberry Nonfat Yogurt (100 cal/0.5 g fat/3 g fiber) 1
Black Cherry Nonfat Yogurt (100 cal/0.5 g fat/3 g fiber) 1
Blueberry Nonfat Yogurt (100 cal/0.5 g fat/3 g fiber) 1
Peach Nonfat Yogurt (100 cal/0.5 g fat/3 g fiber) 1
Raspberry Nonfat Yogurt (100 cal/0.5 g fat/3 g fiber) 1
Lemon Cream Pie Nonfat Yogurt (100 cal/0.5 g fat/3 g fiber) 1
Strawberry Nonfat Yogurt (100 cal/0.5 g fat/3 g fiber) 1
Cakes & Muffins
Carrot Cake with Cream Cheese Icing (1 cake) (80 cal/2.5 g fat/2 g fiber/16 g carbs) 1
Chocolate Cake w/Chocolate Icing (1 cake) (80 cal/3 g fat/2 g fiber/15 g carbs) 1
Lemon Cake w/Lemon Icing (1 cake) 1
Blueberry Muffins (1 muffin) 3
Double-Chocolate Muffins (1 muffin) 3
Cereals
Banana Almond Medley, 3/4 cup (170 cal/3 g fat/10 g fiber/31 g carbs) 3
Cinnamon Cluster Crunch, 3/4 cup (150 cal/1 g fat/7 g fiber/32 g carbs) 2
Flakes 'n Fiber w/Oats, 1/2 cup (90 cal/2 g fat/9 g fiber/17 g carbs) 1
Honey Almond Crisp, 3/4 cup (150 cal/2.5 g fat/4 g fiber/31 g carbs) 2
Honey Almond Crisp w/Real Blueberries, 3/4 cup (150 cal/2.5 g fat/4 g fiber/31 g carbs) 2
Vanilla Puffed Wheat, 1 cup (100 cal/2 g fat/5 g fiber/20 g carbs) 1
Breads
Traditional Grains, 2 slices (100 cal/0 g transfat/4 g fiber) 1
100% Whole Wheat Bread, 2 slices (90 cal/0 g transfat/4 g fiber) 1
Boiled Hearth Baked Original Bagels, 1 bagel (150 cal/0 g transfat/9 g fiber) 2
Fork Split English Muffins, 1 muffin (100 cal/0 g transfat/5 g fiber) 1
Candies (1 point per piece)
Whitman - Coconut (3 pieces) (150 cal/9 g fat/11 g fiber/23 g carbs) 2 (3)
Whitman - Mint Patties (3 pieces) (150 cal/9 g fat/8 g fiber/23 g carbs) 2.5 (3)
Whitman - Pecan Crowns (3 pieces) (150 cal/9 g fat/8 g fiber/21 g carbs) 2.5 (3)
Smart Ones - Bistro Selections
Chicken Carbonara (250 cal/4.5 g fat/2 g fiber/32 g carbs) 5
Chicken Enchiladas Monterey (310 cal/10 g fat/5 g fiber/31 g carbs) 6
Chicken Fettucine (340 cal/8 g fat/4 g fiber/42 g carbs) 7
Chicken Parmesan (290 cal/5 g fat/4 g fiber/35 g carbs) 5
Dragon Shrimp Lo Mein (240 cal/4 g fat/3 g fiber/36 g carbs) 5
Fajita Chicken Supreme (260 cal/7 g fat/4 g fiber/32 g carbs) 5
Fire Grilled Chicken & Vegetables (290 cal/3 g fat/2 g fiber/47 g carbs) 6
Grilled Mandarin Chicken (280 cal/4.5 g fat/1 g fiber/42 g carbs) 4
Meatloaf with Gravy (260 cal/8 g fat/5 g fiber/22 g carbs) 5
Penne Pollo (280 cal/6 g fat/3 g fiber/39 g carbs) 6
Pepper Steak (250 cal/4.5 g fat/3 g fiber/36 g carbs) 5
Roast Beef with Gravy (210 cal/9 g fat/2 g fiber/19 g carbs) 5
Roasted Chicken w/Sour Cream & Chive Potatoes (180 cal/4 g fat/2 g fiber/20 g carbs) 4
Slow Roasted Turkey Breast (210 cal/7 g fat/2 g fiber/18 g carbs) 4
Southwest Style Adobo Chicken (310 cal/10 g fat/3 g fiber/36 g carbs) 5
Stuffed Turkey Breast (290 cal/6 g fat/4 g fiber/42 g carbs) 6
Thai Style Chicken & Rice Noodles (260 cal/4 g fat/2 g fiber/43 g carbs) 5
Smart Ones - Entrees
Angel Hair Marinara (230 cal/1.5 g fat/2 g fiber/41 g carbs) 4
Broccoli & Cheddar Roasted Potatoes (220 cal/6 g fat/5 g fiber/34 g carbs) 4
Chicken Enchiladas Suiza (310 cal/8 g fat/3 g fiber/45 g carbs) 6
Chicken Mirabella (200 cal/2 g fat/3 g fiber/33 g carbs) 4
Chicken Oriental (230 cal/2.5 g fat/2 g fiber/39 g carbs) 4
Creamy Rigatoni w/Broccoli & Chicken (290 cal/8 g fat/2 g fiber/33 g carbs) 6
Fettucini Alfredo (290 cal/6 g fat/3 g fiber/45 g carbs) 6
Fiesta Chicken (250 cal/2 g fat/2 g fiber/45 g carbs) 5


Honey Dijon Chicken (220 cal/3.5 g fat/2 g fiber/38 g carbs) 4
Lasagna Bolognese (270 cal/4 g fat/3 g fiber/43 g carbs) 5
Lasagna Florentine (290 cal/9 g fat/4 g fiber/35 g carbs) 6
Lemon Herb Chicken Piccata (250 cal/5 g fat/2 g fiber/36 g carbs) 5
Macaroni & Cheese (270 cal/2 g fat/2 g fiber/52 g carbs) 5
Ravioli Florentine (250 cal/5 g fat/4 g fiber/40 g carbs) 5
Roast Turkey Medallions (220 cal/1.5 g fat/3 g fiber/38 g carbs) 4
Salisbury Steak (260 cal/7 g fat/3 g fiber/26 g carbs) 5
Santa Fe Style Rice & Beans (310 cal/7 g fat/4 g fiber/51 g carbs) 6
Shrimp Marinara (180 cal/1.5 g fat/4 g fiber/31 g carbs) 3
Spaghetti Bolognese (310 cal/6 g fat/5 g fiber/48 g carbs) 6
Spicy Szechuan Style Vegetables & Chicken (240 cal/5 g fat/4 g fiber/36 g carbs) 4
Swedish Meatballs (270 cal/5 g fat/3 g fiber/35 g carbs) 5
Three Cheese Macaroni (300 cal/6 g fat/3 g fiber/48 g carbs) 6
Three Cheese Ziti Marinara (290 cal/7 g fat/4 g fiber/44 g carbs) 6
Traditional Lasagna w/Meat Sauce (300 cal/6 g fat/5 g fiber/43 g carbs) 6
Tuna Noodle Gratin (250 cal/4.5 g fat/2 g fiber/37 g carbs) 5
Smart Ones - Pizzas
Deluxe Pizza (360 cal/9 g fat/4 g fiber/52 g carbs) 7
Four Cheese Pizza (390 cal/10 g fat/4 g fiber/52 g carbs) 8
Pepperoni Pizza (390 cal/11 g fat/4 g fiber/50 g carbs) 8
Veggie Ultimate Pizza (330 cal/6 g fat/5 g fiber/54 g carbs) 6
Smart Ones - Bowls
Southwestern Style Chicken Bowl (230 cal/3.5 g fat/5 g fiber/33 g carbs) 4
Teriyaki Chicken & Vegetable Bowl (270 cal/3 g fat/3 g fiber/46 g carbs) 5
Smart Ones - Smartwich
Garden Veggies & Mozzarella (270 cal/6 g fat/3 g fiber/40 g carbs) 5
Ham & Cheddar (270 cal/6 g fat/1 g fiber/40 g carbs) 6
Pepperoni Pizza (290 cal/7 g fat/2 g fiber/41 g carbs) 6
Three Cheese & Italian Style Meatballs (290 cal/7 g fat/3 g fiber/43 g carbs) 6
Smart Ones - Breakfasts
Chocolate Chocolate Chip Muffin (190 cal/2 g fat/2 g fiber/39 g carbs) 4
English Muffin Sandwich (200 cal/5 g fat/2 g fiber/27 g carbs) 4
Smart Ones - Desserts
Brownie ala Mode (200 cal/4 g fat/3 g fiber/36 g carbs) 4
Chocolate Chip Cookie Dough Sundae (170 cal/3 g fat/1 g fiber/32 g carbs) 3
Chocolate Eclair (140 cal/4 g fat/1 g fiber/24 g carbs) 3
Chocolate Mousse (180 cal/3 g fat/3 g fiber/28 g carbs) 3
Double Fudge Brownie Parfait (220 cal/3 g fat/1 g fiber/44 g carbs) 4
Double Fudge Cake (220 cal/6 g fat/2 g fiber/37 g carbs) 6
French Style Cheesecake (180 cal/4 g fat/1 g fiber/30 g carbs) 4
Key Lime Pie (190 cal/4.5 g fat/0 g fiber/33 g carbs) 4
Mississippi Mud Pie (160 cal/4 g fat/1 g fiber/27 g carbs) 3
New York Style Cheesecake (150 cal/5 g fat/0 g fiber/21 g carbs) 3
Peanut Butter Pie (190 cal/5 g fat/1 g fiber/30 g carbs) 4



last edit by SandraLC, 2/3/2009 11:32:14 AM

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