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Title:   Panera Bread- Calories, Fiber, Fat, Carbs, Points

Nutrition facts

Serving Size 1 grams
Amount per serving
Calories 0 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Protein 0g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Panera Bread- Calories, Fiber, Fat, Carbs, Points

This is a full list of Panera calories and Weight Watchers Points broken down by category. If you see something that is missing or incorrect, please edit it.


Crispani
Peppered Chicken and Rosemary Flatbread (1/6th) (190 cal/8 g fat/1 g fiber/18 g carbs) 4.5
Pepperoni Flatbread (1/6th) (180 cal/8 g fat/1 g fiber/19 g carbs) 4.5
Roasted Wild Mushrooms Flatbread (1/6th) (160 cal/7 g fat/1 g fiber/19 g carbs) 4
Sweet Sausage and Apple Flatbread (1/6th) (180 cal/8 g fat/1 g fiber/19 g carbs) 4.5
Three Cheese Flatbread (1/6th) (170 cal/8 g fat/1 g fiber/18 g carbs) 4
Tomato and Fresh Basil Flatbread (1/6th) (170 cal/7 g fat/1 g fiber/19 g carbs) 4

Baked Breads
Sourdough (2 oz) (150 cal/0 g fat/1 g fiber/30 g carbs) 3
Sourdough Loaf, XL Loaf (2 oz) (130 cal/0 g fat/1 g fiber/27 g carbs) 2.5
Sourdough Roll (2.5 oz) (190 cal/0.5 g fat/2 g fiber/38 g carbs) 3.5
Sourdough Bread Bowl (8 oz) (560 cal/1.5 g fat/5 g fiber/115 g carbs) 10.5 (11)
French Baguette (2 oz) (150 cal/1 g fat/1 g fiber/30 g carbs) 3
French Loaf, XL Loaf (2 oz) (140 cal/1 g fat/1 g fiber/28 g carbs) 3
French Roll (2.25 oz) (170 cal/1 g fat/1 g fiber/34 g carbs) 3.5
Asiago Cheese Demi, Loaf (2 oz) (150 cal/4 g fat/1 g fiber/22 g carbs) 3.5
Ciabatta (6 oz) (500 cal/12 g fat/4 g fiber/82 g carbs) 10.5
Asiago Cheese Focaccia (2 oz) (160 cal/6 g fat/1 g fiber/21 g carbs) 3.5
Basil Pesto Focaccia (2 oz) (160 cal/6 g fat/1 g fiber/22 g carbs) 3.5
Rosemary & Onion Focaccia (2 oz) (150 cal/5 g fat/1 g fiber/21 g carbs) 3.5
Honey Wheat Loaf (2 oz) (160 cal/2.5 g fat/2 g fiber/29 g carbs) 3.5
Rye Loaf (2 oz) (160 cal/3 g fat/2 g fiber/28 g carbs) 3.5
Nine Grain Loaf (2 oz) (160 cal/3 g fat/2 g fiber/29 g carbs) 3.5
Sunflower Loaf (2 oz) (180 cal/6 g fat/2 g fiber/27 g carbs) 4
Tomato Basil XL Loaf (2 oz) (130 cal/0.5 g fat/1 g fiber/27 g carbs) 2.5
Artisan Three Seed Demi (2 oz) (130 cal/0 g fat/1 g fiber/27 g carbs) 2.5
Artisan Sesame Semolina Loaf (2 oz) (130 cal/0 g fat/1 g fiber/26 g carbs) 2.5
Artisan Stone-Milled Rye Loaf (2 oz) (120 cal/0 g fat/2 g fiber/25 g carbs) 2
Artisan Stone-Milled Rye Miche (2 oz) (120 cal/0 g fat/2 g fiber/24 g carbs) 2
Artisan Multigrain Loaf (2 oz) (130 cal/0.5 g fat/2 g fiber/27 g carbs) 2.5
Artisan Country Demi, Loaf (2 oz) (130 cal/0 g fat/1 g fiber/27 g carbs) 2.5
Artisan country Miche (2 oz) (120 cal/0 g fat/1 g fiber/25 g carbs) 2.5
Artisan French Baguette (2 oz) (140 cal/0 g fat/1 g fiber/28 g carbs) 3
Artisan French Miche (2 oz) (120 cal/0 g fat/1 g fiber/25 g carbs) 2.5
Lower-Carb Pumpkin Seed Loaf (1.1 oz) (90 cal/2.5 g fat/4 g fiber/9 g carbs) 1.5
Whole Grain Baguette (2 oz) (140 cal/1 g fat/3 g fiber/28 g carbs) 2.5
Whole Grain Loaf (2 oz) (150 cal/1 g fat/3 g fiber/28 g carbs) 2.5
Whole Grain Miche (2 oz) (150 cal/1 g fat/3 g fiber/28 g carbs) 2.5
Lower-Carb Italian Herb Loaf (1.1 oz slice) (80 cal/1 g fat/4 g fiber/10 g carbs) 1

Baked Souffles & Bagels
Spinach & Artichoke Soufflé (6.25 oz) (480 cal/30 g fat/2 g fiber/35 g carbs) 12
Spinach & Bacon Soufflé (6.25 oz) (510 cal/34 g fat/2 g fiber/34 g carbs) 13
Asiago Cheese Bagel (4.75 oz) (350 cal/6 g fat/3 g fiber/60 g carbs) 7
Banana Pecan Bagel (4.5 oz) (370 cal/8 g fat/3 g fiber/64 g carbs) 7.5
Cinnamon Crunch Bagel (4.75 oz) (410 cal/8 g fat/2 g fiber/74 g carbs) 8.5
Blueberry Bagel (4.75) (330 cal/1.5 g fat/3 g fiber/69 g carbs) 6.5
Dutch Apple & Raisin Bagel (4.75 oz) (370 cal/3 g fat/3 g fiber/78 g carbs) 7.5
Everything Bagel (4.25 oz) (300 cal/1.5 g fat/3 g fiber/60 g carbs) 6
Mochachip Bagel (4.75 oz) (340 cal/3.5 g fat/3 g fiber/68 g carbs) 6.5
French Toast Bagel (4.75 oz) (380 cal/5 g fat/3 g fiber/73 g carbs) 7.5
Plain Bagel (4.25 oz) (290 cal/1 g fat/3 g fiber/61 g carbs) 5.5
Sesame Bagel (4.25 oz) (310 cal/4 g fat/3 g fiber/59 g carbs) 6
Whole Grain Bagel (4.5 oz) (340 cal/2.5 g fat/6 g fiber/66 g carbs) 6 (6.5)

Cream Cheese
Cream Cheese (2 oz) (200 cal/19 g fat/0 g fiber/2 g carbs) 6
Reduced Fat Plain Cream Cheese (2 oz) (140 cal/13 g fat/1 g fiber/2 g carbs) 4
Reduced Fat Hazelnut Cream Cheese (2 oz) (150 cal/12 g fat/1 g fiber/6 g carbs) 4
Reduced Fat Honey Walnut Cream Cheese (2 oz) (160 cal/11 g fat/1 g fiber/10 g carbs) 4
Reduced fat Raspberry Cream Cheese (2 oz) (150 cal/11 g fat/1 g fiber/8 g carbs) 4
Reduced Fat Sun-Dried Tomato Cream Cheese (2 oz) (140 cal/12 g fat/1 g fiber/4 g carbs) 4
Reduced Fat Veggie Cream Cheese (2 oz) (120 cal/10 g fat/1 g fiber/3 g carbs) 3.5

Soups
Roasted Garlic & Tomato Soup (8 oz) (220 cal/15 g fat/1 g fiber/17 g carbs) 5.5
Vegetarian Fiesta Con Queso Soup (8 oz) (260 cal/19 g fat/1 g fiber/16 g carbs) 7
Broccoli Cheddar Soup (8 oz) (230 cal/16 g fat/1 g fiber/13 g carbs) 6
Low-Fat Chicken Noodle Soup (8 oz) (100 cal/2 g fat/1 g fiber/15 g carbs) 2
French Onion Soup with cheese & croutons (8 oz) (200 cal/10 g fat/2 g fiber/21 g carbs) 4.5
French Onion Soup without cheese and croutons (8 oz) (80 cal/3 g fat/2 g fiber/12 g carbs) 1.5
Cream of Chicken & Wild Rice Soup (8 oz) (200 cal/12 g fat/1 g fiber/19 g carbs) 5
Low-Fat Vegetarian Black Bean Soup (8 oz) (160 cal/1 g fat/11 g fiber/31 g carbs) 1.5 (2.5)
Baked Potato Soup (8 oz) (230 cal/14 g fat/1 g fiber/21 g carbs) 6
Low-Fat Vegetarian Garden Vegetable Soup (8 oz) (90 cal/0.5 g fat/2 g fiber/17 g carbs) 1.5
Boston Clam Chowder (8 oz) (200 cal/11 g fat/1 g fiber/19 g carbs) 5

Sandwiches
Chicken Olivada Sandwich on Whole Grain (14 oz) (750 cal/28 g fat/10 g fiber/83 g carbs) 15.5 (17)
Chicken Olivada Sandwich on French (11 oz) (580 cal/27 g fat/4 g fiber/52 g carbs) 13.5
Chicken Bacon Dijon Panini on Artisan Country (13 oz) (810 cal/29 g fat/4 g fiber/88 g carbs) 18
Chicken Bacon Dijon Panini on French (10 oz) (690 cal/29 g fat/2 g fiber/60 g carbs) 16
Smokehouse Turkey Panini on Artisan Three Cheese (12 oz) (680 cal/23 g fat/4 g fiber/73 g carbs) 15
Smokehouse Turkey Panini on Asiago Cheese Focaccia (13 oz) (840 cal/37 g fat/5 g fiber/77 g carbs) 19 (19.5)
Turkey Artichoke Panini (15 oz) (840 cal/37 g fat/6 g fiber/83 g carbs) 19 (19.5)
Frontega Chicken® Panini (14 oz) (890 cal/43 g fat/5 g fiber/75 g carbs) 20.5 (21)
Portobello & Mozzarella Panini (13 oz) (750 cal/37 g fat/6 g fiber/78 g carbs) 17 (17.5)
Asiago Roast Beef Sandwich (13 oz) (670 cal/27 g fat/3 g fiber/55 g carbs) 15.5
Sierra Turkey Sandwich (14 oz) (950 cal/54 g fat/5 g fiber/75 g carbs) 22.5 (23)
Bacon Turkey Bravo® Sandwich (14 oz) (740 cal/25 g fat/5 g fiber/82 g carbs) 16 (16.5)
Italian Combo Sandwich (17 oz) (1110 cal/56 g fat/5 g fiber/91 g carbs) 26 (26.5)
Tuscan Chicken Sandwich (14 oz) (720 cal/27 g fat/6 g fiber/77 g carbs) 15.5 (16)
Smoked Turkey Breast on Artisan Country (13.5 oz) (590 cal/15 g fat/5 g fiber/77 g carbs) 12.5
Smoked Turkey Breast on Sourdough Bread (11 oz) (430 cal/14 g fat/3 g fiber/44 g carbs) 9.5
Pepperblue Steak® Sandwich (14 oz) (850 cal/39 g fat/5 g fiber/89 g carbs) 19.5
Tuna Salad (14 oz) (810 cal/42 g fat/5 g fiber/75 g carbs) 19
Garden Veggie Sandwich (12 oz) (640 cal/25 g fat/6 g fiber/90 g carbs) 14 (14.5)
Chicken Salad Sandwich on Artisan Sesame Semolina (14 oz) (740 cal/27 g fat/4 g fiber/80 g carbs) 16.5
Chicken Salad Sandwich on Nine Grain Bread (12 oz) (660 cal/30 g fat/4 g fiber/59 g carbs) 15
Smoked Ham & Swiss on Artisan Stone-Milled Rye (15 oz) (760 cal/31 g fat/6 g fiber/73 g carbs) 17
Smoked Ham & Swiss on Rye Bread (13 oz) (690 cal/35 g fat/4 g fiber/52 g carbs) 16
Peanut Butter & Jelly Sandwich on French Bread (5 oz) (460 cal/15 g fat/4 g fiber/66 g carbs) 10

Hand-Tossed Salads
Asian Sesame Chicken Salad (12 oz) (430 cal/19 g fat/5 g fiber/33 g carbs) 9.5
Grilled Chicken Caesar Salad (14 oz) (560 cal/34 g fat/4 g fiber/26 g carbs) 13.5
Caesar Salad (10 oz) (440 cal/32 g fat/4 g fiber/25 g carbs) 11
Fandango Salad (10 oz) (390 cal/27 g fat/6 g fiber/26 g carbs) 9 (9.5)
Greek Salad (15 oz) (520 cal/48 g fat/5 g fiber/17 g carbs) 13.5 (14)
Classic Cafe Salad (11 oz) (400 cal/37 g fat/5 g fiber/18 g carbs) 10.5
Bistro Steak Salad (9 oz) (630 cal/57 g fat/4 g fiber/16 g carbs) 17
10 oz Fresh Fruit Cup (10 oz) (150 cal/0 g fat/2 g fiber/37 g carbs) 3
5 oz Fresh Fruit Cup (5 oz) (70 cal/0 g fat/1 g fiber/19 g carbs) 1.5

Pastries & Sweets
Fresh Apple Pastry (4.2 oz) (320 cal/17 g fat/1 g fiber/37 g carbs) 8
Fresh Strawberries & Cream Pastry (4.5 oz) (320 cal/18 g fat/1 g fiber/35 g carbs) 8
Cheese Pastry (3.75 oz) (340 cal/20 g fat/1 g fiber/35 g carbs) 8.5
Chocolate Pastry (3.75 oz) (400 cal/23 g fat/2 g fiber/46 g carbs) 10
Cherry Pastry (5.3 oz) (410 cal/20 g fat/1 g fiber/53 g carbs) 10
Bear Claw (4.25 oz) (440 cal/25 g fat/2 g fiber/46 g carbs) 10.5
Caramel Pecan Brownie (4 oz) (470 cal/24 g fat/2 g fiber/60 g carbs) 11
Chocolate Raspberry Brownie (3.75 oz) (450 cal/18 g fat/2 g fiber/66 g carbs) 10.5
Very Chocolate Brownie (4 oz) (460 cal/21 g fat/2 g fiber/62 g carbs) 11
Carrot Walnut Mini Bundt Cake (4.5 oz) (430 cal/21 g fat/2 g fiber/51 g carbs) 10
Lemon Poppyseed Mini Bundt Cake (4.5 oz) (460 cal/20 g fat/0 g fiber/63 g carbs) 11
Pineapple Upside-Down Mini Bundt Cake (6 oz) (520 cal/25 g fat/2 g fiber/74 g carbs) 12.5
Cinnamon Roll (6 oz) (590 cal/26 g fat/3 g fiber/81 g carbs) 13.5
Coffee Cake (Cherry-Cheese) (2.3 oz) (210 cal/11 g fat/1 g fiber/25 g carbs) 5
Cobblestone (6.5 oz) (560 cal/12 g fat/3 g fiber/107 g carbs) 12
Cinnamon Chip Scone (4.5 oz) (570 cal/29 g fat/2 g fiber/69 g carbs) 13.5
French Croissant (2.5 oz) (270 cal/15 g fat/1 g fiber/29 g carbs) 6.5
Pecan Roll (4.5 oz) (530 cal/30 g fat/2 g fiber/62 g carbs) 13
Orange Scone (4.5 oz) (430 cal/21 g fat/1 g fiber/54 g carbs) 10.5

Cookies
Chocolate Duet Cookie with Walnuts (3.25 oz) (400 cal/22 g fat/3 g fiber/52 g carbs) 9.5
Chocolate Chipper Cookie (3.25 oz) (410 cal/20 g fat/2 g fiber/55 g carbs) 9.5
Nutty Oatmeal Raisin Cookie (3.25 oz) (340 cal/14 g fat/3 g fiber/50 g carbs) 7.5
Nutty Chocolate Chipper Cookie (3.25 oz) (430 cal/24 g fat/3 g fiber/51 g carbs) 10
Shortbread Cookie (2.5 oz) (350 cal/21 g fat/1 g fiber/36 g carbs) 9

Muffins & Muffies
Banana Nut Muffin (5.75 oz) (410 cal/15 g fat/4 g fiber/63 g carbs) 9
Banana Nut Muffie (3 oz) (220 cal/8 g fat/2 g fiber/33 g carbs) 5
Blueberry Muffin (5.75 oz) (530 cal/18 g fat/5 g fiber/85 g carbs) 11.5
Chocolate Chip Muffin (5.75 oz) (540 cal/22 g fat/5 g fiber/83 g carbs) 12
Chocolate Chip Muffie (2.5 oz) (240 cal/10 g fat/2 g fiber/36 g carbs) 5.5
Pumpkin Muffin (5.75 oz) (640 cal/13 g fat/2 g fiber/93 g carbs) 13.5
Pumpkin Muffie (3 oz) (340 cal/7 g fat/1 g fiber/49 g carbs) 7.5
Low Fat Tripleberry Muffin (5 oz) (300 cal/3 g fat/3 g fiber/63 g carbs) 6

Beverages

I.C. Cappuccino Chip (16 oz) (590 cal/33 g fat/0 g fiber/69 g carbs) 15
I.C.Cappuccino Chip (20 oz) (700 cal/39 g fat/0 g fiber/83 g carbs) 17.5
I.C. Caramel (16 oz) (550 cal/24 g fat/0 g fiber/79 g carbs) 13
I.C. Caramel (20 oz) (680 cal/28 g fat/0 g fiber/100 g carbs) 16
I.C. Honeydew Green Tea (16 oz) (300 cal/12 g fat/0 g fiber/46 g carbs) 7
I.C. Honeydew Green Tea (20 oz) (340 cal/13 g fat/0 g fiber/55 g carbs) 8
I.C. Mocha (16 oz) (500 cal/21 g fat/2 g fiber/75 g carbs) 11.5
I.C. Mocha (20 oz) (610 cal/24 g fat/3 g fiber/84 g carbs) 14
I.C. Spice (16 oz) (470 cal/19 g fat/0 g fiber/70 g carbs) 11
I.C. Spice (20 oz) (600 cal/23 g fat/1 g fiber/95 g carbs) 14
Caramel Latte (16 oz) (390 cal/16 g fat/0 g fiber/52 g carbs) 9.5
House Latte (10.8 oz) (300 cal/12 g fat/0 g fiber/43 g carbs) 7
Caffe Mocha (11.5 oz) (330 cal/13 g fat/2 g fiber/47 g carbs) 7.5
Caffe Latte (8.5 oz) (120 cal/5 g fat/0 g fiber/12 g carbs) 3
Cappuccino (8.5 oz) (120 cal/5 g fat/0 g fiber/12 g carbs) 3
Chai Tea Latte (10 oz) (190 cal/4 g fat/0 g fiber/31 g carbs) 4.5
Hot Chocolate (11 oz) (340 cal/13 g fat/2 g fiber/48 g carbs) 7.5
Iced Green Tea (16 oz) (100 cal/0 g fat/0 g fiber/25 g carbs) 2
Iced Green Tea (20 oz) (130 cal/0 g fat/0 g fiber/30 g carbs) 3
Home Style Lemonade (16 oz) (90 cal/0 g fat/0 g fiber/22 g carbs) 2
Home Style Lemonade (20 oz) (130 cal/0 g fat/0 g fiber/31 g carbs) 3


last edit by slc2006, 10/23/2006 12:07:20 PM

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