Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Petite Pizzas

Nutrition facts

Serving Size 2 sausage pizzas and 2 mushroom pizzas
Amount per serving
Calories 148 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 4g 6%
  Saturated Fat 1g 5%
Cholesterol 9mg 3%
Sodium 357mg 15%
Total Carbohydrates 22g 7%
  Dietary Fiber 2g
Protein 7g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Petite Pizzas

Makes 8 appetizer servings


1/2 cup warm water (110 -115 degrees)
3/4 tsp active dry yeast
1/2 tsp sugar
3/4 cup bread flour or all-purpose flour
3/4 cup whole wheat flour
1/4 tsp salt
1 1/2 tsp extra virgin olive oil
Pizza Sauce (see below)
1/4 cup finely chopped green bell pepper
1/4 cup finely chopped onion
2 oz Italian turkey sausage, crumbled and cooked
2/3 cup sliced mushrooms, cooked until soft
1/4 cup freshly grated Parmesan cheese
1/4 cup (1 oz) shredded part-skim mozzarella cheese

To prepare crust, place warm water in small bowl. Sprinkle yeast and sugar
on top; stir to combine. Let stand 10 minutes or until bubbly. Combine flours and
salt in medium bowl. Stir in oil and yeast mixture; mix until smooth. Remove
dough to lightly floured work surface. Knead 5 minutes or until dough is smooth
and elastic. Place dough in medium bowl sprayed with nonstick cooking spray.
Turn dough in bowl so top is coated with cooking spray; cover with towel.
Let rise in warm place 45 minutes or until doubled in bulk. Punch down dough;
place on lightly floured surface and knead 2 minutes more. Cover with towel
and let rise 20 minutes more. Roll out to 1/4 inch thickness and cut into 32
circles with 2-inch cookie or biscuit cutter. Place on baking sheet sprayed
with cooking spray. (Combine scraps of dough and roll out again to obtain 32
circles, if necessary. Prepare Pizza Sauce (recipe below). Place about 1/2 tsp
sauce on each dough round. Spread sauce gently, leaving a small border of crust.
Preheat oven to 400 degrees. Combine bell pepper and onion in small bowl.
Evenly sprinkle on top of sauce. Place sausage on half the pizzas and 1 or 2
mushroom slices on each of remaining pizzas. Evenly sprinkle cheeses on pizzas.
Bake 10 minutes or until cheese melts. Serve immediately. (to reheat, warm
pizzas in 250 degree oven 10 minutes.) Garnish with fresh basil, if desired.

*You may substitute all-purpose flour for bread flour; however,
bread flour works better with yeast since it contains more gluten.
It also contains more Vitamin C and potassium.

Pizza Sauce


1/2 tsp extra virgin olive oil
1 clove garlic, minced
1 can (8 ounces) tomato sauce
1 tbsp chopped fresh basil or 1 tsp dried basil leaves
1/2 tsp dried oregano leaves
Dash salt and black pepper

Heat oil in small saucepan over medium heat. Add garlic; cook and stir 1 minute,
being careful not to brown garlic. Add tomato sauce, basil and oregano;
simmer 20 minutes. Stir in salt and pepper.

SERVING SIZE:  2 sausage pizzas and 2 mushroom pizzas


PER SERVING: 148 Calories, 4 g Total Fat, 1 g Saturated Fat,
9 mg Cholesterol, 357 mg Sodium, 22 g Total Carbohydrate,
2 g Dietary Fiber, 7 g Protein

last edit by blozzom, 9/28/2006 10:00:34 AM

Edit Tags Tags:


Be the first to add a comment!

New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
The NutriSystem Diet


How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How It Works
Tips For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


How To Get The Motivation To Exercise
Learning To Inspire Others: You Already Are
Why Is It So Hard To Lose Weight?
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Weight Watchers Points Plus Values
Reversing Disease Through Nutrition

New Diet and Fitness Articles:


Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
Weight Watchers New Program
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
How Do You Burn Fat Quicker?
Do Low Carb Diets Really Work?
What Is CoQ10?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
How To Identify and Destroy The Things That Hold You Back
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!

Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List

PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!