Apple Spiced Popcorn
Have a yen for apple pie? This delicious popcorn snack will satisfy your craving.
Makes 2 servings
6 cups air-popped plain popcorn
Two 1/2-ounce packets dietary cinnamon-apple fruit snacks
2 tablespoons reduced-calorie pancake syrup
2 teaspoons reduced-calorie tub margarine
1/2 teaspoon cinnamon
Pinch ground nutmeg
In large bowl, combine popcorn and fruit snacks. In small skillet over
medium-low heat, combine pancake syrup, margarine, cinnamon and nutmeg;
bring to a boil. Cook 3-5 minutes, until mixture begins to bubble, stirring
constantly; remove from heat. Pour mixture over popcorn and
toss well to coat; serve immediately.
SERVING SIZE: 3 cups
SELECTIONS: 1/2 Fat, 1 Fruit, 1 Bread, 25 Optional Calories;
3 grams Fat, 6 grams Fiber.
PER SERVING: 186 Calories, 3 g Total Fat, 0 g Saturated Fat,
0 mg Cholesterol, 199 mg Sodium, 38 g Total Carbohydrate,
6 g Dietary Fiber, 3 g Protein, 10 mg Calcium