Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Mediterranean Style Beef Stir Fry

Nutrition facts

Serving Size 1/4 recipe
Amount per serving
Calories 371 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 9g 14%
  Saturated Fat 0g 0%
Cholesterol 57mg 19%
Sodium 251mg 10%
Total Carbohydrates 43g 14%
  Dietary Fiber 4g
Protein 30g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Mediterranean Style Beef Stir Fry

You'll have no problem making this in 30 minutes or less if you start heating
the water for the pasta before cutting up the ingredients.

Makes 4 Servings


12 ounces boneless beef top round steaks, cut 3/4 " thick
Nonstick Cooking Spray
2 cloves garlic, minced
1 medium yellow summer squash, halved and sliced diagonally
2 cups fresh or frozen broccoli flowerets
1 teaspoon cooking oil
1 cup cherry tomato halves
1/3 cup reduced-calorie or nonfat Italian salad dressing
4 green onions, thinly sliced (1/4 cup)
6 ounces fettuccine or linguine, cooked and drained
1 tablespoon finely shredded Parmesan cheese

Trim fat from beef.  Thinly slice beef across the grain into bite size strips.
 Spray a wok or large nonstick skillet with nonstick spray coating.  Heat over
medium heat.  Stir-fry garlic for 15 seconds.  Add squash and broccoli; stir-fry
for 4-5 minutes or till crisp-tender.  Remove from wok.  Add oil to wok.  Add
beef to wok; stir-fry for 3-4 minutes or till desired doneness.  Return
vegetables to wok.  Add cherry tomato halves, salad dressing, and green onions.
 Toss to mix.  Cover and heat through.  Serve beef mixture over hot pasta.
 Sprinkle with Parmesan cheese.

POINTS:  7.5

PER SERVING: 371 Calories, 30 g Protein, 9 g Fat, 43 g Carbohydrate,
251 mg Sodium, 57 mg Cholesterol, 4 g Dietary Fiber

last edit by blozzom, 9/28/2006 10:27:12 AM

Edit Tags Tags:


New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!

Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List

PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!