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Title:   Freeze Ahead Lemon Tarragon Chicken

Nutrition facts

Serving Size 1 chicken breast
Amount per serving
Calories 415 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 10g 15%
  Saturated Fat 0g 0%
Cholesterol 83mg 28%
Sodium 368mg 15%
Total Carbohydrates 42g 14%
Protein 38g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Freeze Ahead Lemon Tarragon Chicken


Reynolds® Freezer Paper


skinless, boneless chicken breast halves


teaspoon celery salt


teaspoon tarragon leaves


teaspoon pepper


small onion, sliced


cups fresh mushroom slices


tablespoons reduced calorie margarine


teaspoons lemon juice


Hot cooked spinach pasta

Place chicken breast halves in a single layer on a sheet of Reynolds Freezer Paper, shiny side up. Season chicken with celery salt, tarragon and pepper. Wrap in freezer paper (see below). Label dull side of package and freeze until ready to cook. To defrost, microwave frozen package on defrost (30% power) 3 minutes. Open package and place freezer paper with chicken on cutting board. For easy slicing, cut chicken into strips while still partially frozen.

To cook, preheat oven to 450┬░ F. Place onion slices and chicken on four sheets of Heavy Duty Reynolds Wrap aluminum foil. Dot with margarine. Drizzle with lemon juice. Fold opposite edges of foil together and seal edges. Allow space for hear circulation and expansion. Repeat to seal each side. Place foil packets on a cookie sheet. Bake 18 to 20 minutes. To serve, spoon over spinach pasta.

Number of Servings: 4

Nutrition Information:
(Per Serving)

calories   415
grams fat   10
milligrams cholesterol   83
milligrams sodium   368
grams carbohydrates   42
grams protein   38

WW Points: 9
Cal: 415 ; Fat: 10 ; Fiber: 0

last edit by blozzom, 9/29/2006 9:44:41 PM

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Plan Ahead/Freeze   Poultry Products   RECIPES  

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