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Title:   Herbed Edamame

Nutrition facts

Serving Size 1/4 recipe
Amount per serving
Calories 160 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 9.2g 14%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrates 10g 3%
  Dietary Fiber 4g
Protein 11g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Herbed Edamame
Any fresh herbs turn edamame into a delightful side dish. Try these for starters. Recipe adapted from Mauny's Kitchen Table recipes:

2 cups cooked and shelled edamame
1 tablespoon olive oil
1/2 tablespoon chopped fresh parsley
1/2 tablespoon chopped fresh tarragon
1/2 tablespoon chopped fresh chervil
1 tablespoon chopped fresh chives
Salt and black pepper to taste
 Toss edamame beans with remaining ingredients over medium heat for about one minute.

Variation: If you don't have all of the herbs called for, used more of the ones you do have. Even one fresh herb adds delightful flavor to edamame. Try to avoid using dried herbs in this recipe.

Makes 4 side-dish servings.

Calories 160, Fat 9.2 g, Protein 11 g, Carb 10 g, Fiber 4 g, Cholesterol 0 mg, Vit. A 21 RE, Vit. C 16 mg, Sodium 13 mg, Calcium 133 mg, Iron 2.3 mg.

WW Points: 3
Cal: 160 ; Fat: 9.2 ; Fiber: 4

last edit by blozzom, 10/6/2006 12:35:41 AM

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