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Title:   Pasta with Edamame and Kale

Nutrition facts

Serving Size 1/4 recipe
Amount per serving
Calories 702 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 17g 26%
  Saturated Fat 0g 0%
Cholesterol 10mg 3%
Sodium 423mg 18%
Total Carbohydrates 78g 26%
  Dietary Fiber 9g
Protein 44g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta with Edamame and Kale
Often thought of only as a garnish, nutrient-rich kale pairs up with edamame in this flavorful pasta dish. Adapted from Mauny’s Kitchen Table Recipes:

2 tablespoons sunflower seeds

1 tablespoon olive oil
1 large yellow onion, thinly sliced
3 cloves garlic, minced
1-1/2 large bunches kale (12 ounces), stems removed and coarsely chopped
1 cup vegetable broth
2 cups cooked and shelled edamame
salt and hot red pepper flakes

1 pound pasta
6 tablespoons grated Pecorino Romano cheese
Black pepper
 In a 350-degree oven, toast sunflower seeds on cookie sheet 10 minutes or until lightly browned (watch closely). Set aside.

Heat oil in large skillet over medium-high heat. Add onion and cook, stirring frequently, about 5 minutes. Stir in garlic and kale; continue cooking until kale wilts, about 2 minutes. Stir in broth, edamame, and salt and red pepper flakes to taste. Simmer, covered, until kale is tender, about 3 minutes.

Meanwhile, cook pasta in large pot of boiling water. Cook al dente according to package directions. Drain well. Toss pasta with edamame mixture. Sprinkle with cheese, pine nuts and black pepper. Serves 4.

Calories702, Fat 17 g, Protein 44 g, Carb 78 g, Fiber 9 g, Cholesterol 10 mg, Vit. A 790 RE, Vit. C 120 mg, Sodium 423 mg, Calcium 404 mg, Iron 8.9 mg.

WW Points: 15
Cal: 702 ; Fat: 17 ; Fiber: 4

last edit by blozzom, 10/6/2006 12:38:11 AM

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