Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Kentucky Fried Chicken (KFC) Weight Watcher Point List

Nutrition facts

Serving Size varies grams
Amount per serving
Calories 0 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Protein 0g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


**Kentucky Fried Chicken Contains all major allergens-  milk, wheat, egg and soy. It contains MSG and partially hygrogenated oil.  Hyperlinked entries  reflect information from KFC website.

Salads and Bowls

Roasted Caesar Salad w/o Dressing & Croutons (220 cal/8 g fat/3 g fiber/6 g carbs) 4 points
Crispy Caesar Salad w/o Dressing & Croutons (370 cal/19 g fat/3 g fiber/20 g carbs) 8 points
Caesar Side Salad w/o Dressing & Croutons (50 cal/3 g fat/1 g fiber/2 g carbs) 1
Roasted BLT Salad w/o Dressing (210 cal/7 g fat/4 g fiber/8 g carbs) 4
Crispy BLT Salad w/o Dressing (350 cal/17 g fat/4 g fiber/21 g carbs) 7.5
House Side Salad w/o Dressing (15 cal/0 g fat/1 g fiber/2 g carbs) 0
Hidden Valley Original Ranch Dressing [1 packet] (200 cal/20 g fat/0 g fiber/3 g carbs) 5.5
Hidden Valley Original Ranch Fat Free Dressing [1 packet] (35 cal/0 g fat/0 g fiber/8 g carbs) 0.5
Hidden Valley Golden Italian Light Dressing [1 packet] (45 cal/2.5 g fat/0 g fiber/6 g carbs) 1
KFC Creamy Parmesan Caesar Dressing [1 packet] (260 cal/26 g fat/0 g fiber/5 g carbs) 7.5
KFC Parmesan Garlic Croutons Pouch [1 packet] (70 cal/3 g fat/0 g fiber/9 g carbs) 1.5
KFC Famous Bowls: Mashed Potato w/Gravy (720 cal/32 g fat/5 g fiber/81 g carbs) 16 (16.5)
KFC Famous Bowls: Rice w/Gravy (610 cal/25 g fat/4 g fiber/68 g carbs) 13.5

KFC Snacker (320 cal/16 g fat/2 g fiber/31 g carbs) 7 points
KFC Snacker: Buffalo (260 cal/8 g fat/2 g fiber/32 g carbs) 5 points
KFC Snacker: Fish (270 cal/10 g fat/2 g fiber/34 g carbs) 6
KFC Snacker: Ultimate Cheese (280 cal/11 g fat/2 g fiber/32 g carbs) 6 points
Honey BBQ KFC Snacker (220 cal/3.5 g fat/2 g fiber/32 g carbs) 4.5
Honey BBQ Sandwich (300 cal/6 g fat/1 g fiber/41 g carbs) 6.5
Triple Crunch Sandwich (650 cal/34 g fat/3 g fiber/49 g carbs) 15
Double Crunch Sandwich (530 cal/28 g fat/3 g fiber/42 g carbs) 12.5
Crispy Twister (670 cal/38 g fat/3 g fiber/55 g carbs) 16
Oven Roasted Twister (510 cal/23 g fat/4 g fiber/46 g carbs) 11.5
Tender Roast Sandwich (390 cal/19 g fat/1 g fiber/24 g carbs) 9
Tender Roast Sandwich w/o Sauce (260 cal/5 g fat/1 g fiber/23 g carbs) 5.5


Original Recipe Chicken: Whole Wing (150 cal/9 g fat/0 g fiber/5 g carbs) 4 points
Original Recipe Chicken: Breast (380 cal/19 g fat/0 g fiber/11 g carbs) 9
Original Recipe Chicken: Breast w/o skin (140 cal/3 g fat/0 g fiber/0 g carbs) 3
Original Recipe Chicken: Drumstick (140 cal/8 g fat/0 g fiber/4 g carbs) 3.5 points
Original Recipe Chicken: Thigh (360 cal/25 g fat/0 g fiber/12 g carbs) 9 points
Extra Crispy Chicken: Whole Wing (150 cal/7 g fat/0 g fiber/10 g carbs) 3 points
Extra Crispy Chicken: Breast (460 cal/28 g fat/0 g fiber/19 g carbs) 11.5
Extra Crispy Chicken: Drumstick (160 cal/10 g fat/0 g fiber/5 g carbs) 4
Extra Crispy Chicken: Thigh (370 cal/26 g fat/0 g fiber/12 g carbs) 9.5


Crispy Strips: 3 (400 cal/24 g fat/0 g fiber/17 g carbs) 10
Crispy Strips: 2 (270 cal/16 g fat/0 g fiber/11 g carbs) 6.5

Popcorn Chicken

Popcorn Chicken: Kids (270 cal/16 g fat/1 g fiber/16 g carbs) 6.5
Popcorn Chicken: Individual (380 cal/21 g fat/0 g fiber/23 g carbs) 9.5
Popcorn Chicken: Large (560 cal/31 g fat/1 g fiber/34 g carbs) 13.5
Popcorn Chicken: Family (1210 cal/68 g fat/1 g fiber/73 g carbs) 29.5

Pot Pie

Chicken Pot Pie (770 cal/40 g fat/5 g fiber/70 g carbs) 17.5 (18)


HBBQ Wings [6] (540 cal/33 g fat/1 g fiber/36 g carbs) 13.5
Boneless HBBQ Wings [6] (510 cal/24 g fat/1 g fiber/42 g carbs) 12
Fiery Buffalo Wings [6] (440 cal/26 g fat/3 g fiber/26 g carbs) 10.5
Boneless Fiery Buffalo Wings [6] (520 cal/25 g fat/1 g fiber/44 g carbs) 12.5
Sweet & Spicy Wings [6] (460 cal/26 g fat/3 g fiber/32 g carbs) 11
Boneless Sweet & Spicy Wings [6] (540 cal/24 g fat/1 g fiber/50 g carbs) 12.5
Hot Wings [6] (450 cal/29 g fat/1 g fiber/23 g carbs) 11


Biscuit (190 cal/11 g fat/0 g fiber/23 g carbs) 5 points
Green Beans (50 cal/1.5 g fat/2 g fiber/7 g carbs) 0.5
Seasoned Rice (150 cal/1 g fat/2 g fiber/32 g carbs) 2.5
Mashed Potatoes w/o Gravy (110 cal/4 g fat/1 g fiber/17 g carbs) 2.5
Mashed Potatoes w/Gravy (140 cal/5g fat/1 g fiber/19 g carbs) 3
Macaroni and Cheese (180 cal/8 g fat/0 g fiber/18 g carbs) 4.5
Potato Wedges (240 cal/12 g fat/3 g fiber/30 g carbs) 5
Corn on the Cob: 3" (70 cal/1.5 g fat/3 g fiber/13 g carbs) 1
Corn on the Cob: 5.5" (150 cal/3 g fat/7 g fiber/26 g carbs) 2 (2.5)
Baked Beans (230 cal/1 g fat/7 g fiber/46 g carbs) 3.5 (4)
Potato Salad (180 cal/9 g fat/1 g fiber/22 g carbs) 4
Cole Slaw (190 cal/11 g fat/3 g fiber/22 g carbs) 4
Baked! Cheetos (120 cal/4.5 g fat/0 g fiber/17 g carbs) 3


Quaker Chewy S'mores Granola Bar (110 cal/2 g fat/1 g fiber/22 g carbs) 2
Apple Pie Mini's [3] (400 cal/22 g fat/2 g fiber/46 g carbs) 9.5
Double Choc. Chip Cake (400 cal/29 g fat/2 g fiber/31 g carbs) 10
Lil' Bucket Fudge Brownie (270 cal/9 g fat/1 g fiber/44 g carbs) 6
Lil' Bucket Lemon Creme (400 cal/14 g fat/2 g fiber/65 g carbs) 9
Lil' Bucket Chocolate Cream (270 cal/13 g fat/2 g fiber/37 g carbs) 6
Lil' Bucket Strawberry Short Cake (200 cal/6 g fat/0 g fiber/34 g carbs) 4.5
Pecan Pie Slice (480 cal/21 g fat/2 g fiber/68 g carbs) 11
Apple Pie Slice (290 cal/11 g fat/2 g fiber/44 g carbs) 6.5
Lemon Meringue Pie Slice (240 cal/9 g fat/1 g fiber/40 g carbs) 5.5
Sweet Potato Pie Slice (340 cal/16 g fat/1 g fiber/44 g carbs) 8

last edit by slc2006, 2/7/2007 11:45:12 AM

Edit Tags Tags:

Chicken Product   KFC   Weight Watchers  

New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
The NutriSystem Diet


How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How It Works
Tips For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


How To Get The Motivation To Exercise
Learning To Inspire Others: You Already Are
Why Is It So Hard To Lose Weight?
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Weight Watchers Points Plus Values
Reversing Disease Through Nutrition

New Diet and Fitness Articles:


Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
Weight Watchers New Program
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
How Do You Burn Fat Quicker?
Do Low Carb Diets Really Work?
What Is CoQ10?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
How To Identify and Destroy The Things That Hold You Back
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!

Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List

PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!