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Title:   Kentucky Fried Chicken (KFC) Weight Watcher Point List

Nutrition facts

Serving Size varies grams
Amount per serving
Calories 0 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Protein 0g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


**Kentucky Fried Chicken Contains all major allergens-  milk, wheat, egg and soy. It contains MSG and partially hygrogenated oil.  Hyperlinked entries  reflect information from KFC website.

Salads and Bowls

Roasted Caesar Salad w/o Dressing & Croutons (220 cal/8 g fat/3 g fiber/6 g carbs) 4 points
Crispy Caesar Salad w/o Dressing & Croutons (370 cal/19 g fat/3 g fiber/20 g carbs) 8 points
Caesar Side Salad w/o Dressing & Croutons (50 cal/3 g fat/1 g fiber/2 g carbs) 1
Roasted BLT Salad w/o Dressing (210 cal/7 g fat/4 g fiber/8 g carbs) 4
Crispy BLT Salad w/o Dressing (350 cal/17 g fat/4 g fiber/21 g carbs) 7.5
House Side Salad w/o Dressing (15 cal/0 g fat/1 g fiber/2 g carbs) 0
Hidden Valley Original Ranch Dressing [1 packet] (200 cal/20 g fat/0 g fiber/3 g carbs) 5.5
Hidden Valley Original Ranch Fat Free Dressing [1 packet] (35 cal/0 g fat/0 g fiber/8 g carbs) 0.5
Hidden Valley Golden Italian Light Dressing [1 packet] (45 cal/2.5 g fat/0 g fiber/6 g carbs) 1
KFC Creamy Parmesan Caesar Dressing [1 packet] (260 cal/26 g fat/0 g fiber/5 g carbs) 7.5
KFC Parmesan Garlic Croutons Pouch [1 packet] (70 cal/3 g fat/0 g fiber/9 g carbs) 1.5
KFC Famous Bowls: Mashed Potato w/Gravy (720 cal/32 g fat/5 g fiber/81 g carbs) 16 (16.5)
KFC Famous Bowls: Rice w/Gravy (610 cal/25 g fat/4 g fiber/68 g carbs) 13.5

KFC Snacker (320 cal/16 g fat/2 g fiber/31 g carbs) 7 points
KFC Snacker: Buffalo (260 cal/8 g fat/2 g fiber/32 g carbs) 5 points
KFC Snacker: Fish (270 cal/10 g fat/2 g fiber/34 g carbs) 6
KFC Snacker: Ultimate Cheese (280 cal/11 g fat/2 g fiber/32 g carbs) 6 points
Honey BBQ KFC Snacker (220 cal/3.5 g fat/2 g fiber/32 g carbs) 4.5
Honey BBQ Sandwich (300 cal/6 g fat/1 g fiber/41 g carbs) 6.5
Triple Crunch Sandwich (650 cal/34 g fat/3 g fiber/49 g carbs) 15
Double Crunch Sandwich (530 cal/28 g fat/3 g fiber/42 g carbs) 12.5
Crispy Twister (670 cal/38 g fat/3 g fiber/55 g carbs) 16
Oven Roasted Twister (510 cal/23 g fat/4 g fiber/46 g carbs) 11.5
Tender Roast Sandwich (390 cal/19 g fat/1 g fiber/24 g carbs) 9
Tender Roast Sandwich w/o Sauce (260 cal/5 g fat/1 g fiber/23 g carbs) 5.5


Original Recipe Chicken: Whole Wing (150 cal/9 g fat/0 g fiber/5 g carbs) 4 points
Original Recipe Chicken: Breast (380 cal/19 g fat/0 g fiber/11 g carbs) 9
Original Recipe Chicken: Breast w/o skin (140 cal/3 g fat/0 g fiber/0 g carbs) 3
Original Recipe Chicken: Drumstick (140 cal/8 g fat/0 g fiber/4 g carbs) 3.5 points
Original Recipe Chicken: Thigh (360 cal/25 g fat/0 g fiber/12 g carbs) 9 points
Extra Crispy Chicken: Whole Wing (150 cal/7 g fat/0 g fiber/10 g carbs) 3 points
Extra Crispy Chicken: Breast (460 cal/28 g fat/0 g fiber/19 g carbs) 11.5
Extra Crispy Chicken: Drumstick (160 cal/10 g fat/0 g fiber/5 g carbs) 4
Extra Crispy Chicken: Thigh (370 cal/26 g fat/0 g fiber/12 g carbs) 9.5


Crispy Strips: 3 (400 cal/24 g fat/0 g fiber/17 g carbs) 10
Crispy Strips: 2 (270 cal/16 g fat/0 g fiber/11 g carbs) 6.5

Popcorn Chicken

Popcorn Chicken: Kids (270 cal/16 g fat/1 g fiber/16 g carbs) 6.5
Popcorn Chicken: Individual (380 cal/21 g fat/0 g fiber/23 g carbs) 9.5
Popcorn Chicken: Large (560 cal/31 g fat/1 g fiber/34 g carbs) 13.5
Popcorn Chicken: Family (1210 cal/68 g fat/1 g fiber/73 g carbs) 29.5

Pot Pie

Chicken Pot Pie (770 cal/40 g fat/5 g fiber/70 g carbs) 17.5 (18)


HBBQ Wings [6] (540 cal/33 g fat/1 g fiber/36 g carbs) 13.5
Boneless HBBQ Wings [6] (510 cal/24 g fat/1 g fiber/42 g carbs) 12
Fiery Buffalo Wings [6] (440 cal/26 g fat/3 g fiber/26 g carbs) 10.5
Boneless Fiery Buffalo Wings [6] (520 cal/25 g fat/1 g fiber/44 g carbs) 12.5
Sweet & Spicy Wings [6] (460 cal/26 g fat/3 g fiber/32 g carbs) 11
Boneless Sweet & Spicy Wings [6] (540 cal/24 g fat/1 g fiber/50 g carbs) 12.5
Hot Wings [6] (450 cal/29 g fat/1 g fiber/23 g carbs) 11


Biscuit (190 cal/11 g fat/0 g fiber/23 g carbs) 5 points
Green Beans (50 cal/1.5 g fat/2 g fiber/7 g carbs) 0.5
Seasoned Rice (150 cal/1 g fat/2 g fiber/32 g carbs) 2.5
Mashed Potatoes w/o Gravy (110 cal/4 g fat/1 g fiber/17 g carbs) 2.5
Mashed Potatoes w/Gravy (140 cal/5g fat/1 g fiber/19 g carbs) 3
Macaroni and Cheese (180 cal/8 g fat/0 g fiber/18 g carbs) 4.5
Potato Wedges (240 cal/12 g fat/3 g fiber/30 g carbs) 5
Corn on the Cob: 3" (70 cal/1.5 g fat/3 g fiber/13 g carbs) 1
Corn on the Cob: 5.5" (150 cal/3 g fat/7 g fiber/26 g carbs) 2 (2.5)
Baked Beans (230 cal/1 g fat/7 g fiber/46 g carbs) 3.5 (4)
Potato Salad (180 cal/9 g fat/1 g fiber/22 g carbs) 4
Cole Slaw (190 cal/11 g fat/3 g fiber/22 g carbs) 4
Baked! Cheetos (120 cal/4.5 g fat/0 g fiber/17 g carbs) 3


Quaker Chewy S'mores Granola Bar (110 cal/2 g fat/1 g fiber/22 g carbs) 2
Apple Pie Mini's [3] (400 cal/22 g fat/2 g fiber/46 g carbs) 9.5
Double Choc. Chip Cake (400 cal/29 g fat/2 g fiber/31 g carbs) 10
Lil' Bucket Fudge Brownie (270 cal/9 g fat/1 g fiber/44 g carbs) 6
Lil' Bucket Lemon Creme (400 cal/14 g fat/2 g fiber/65 g carbs) 9
Lil' Bucket Chocolate Cream (270 cal/13 g fat/2 g fiber/37 g carbs) 6
Lil' Bucket Strawberry Short Cake (200 cal/6 g fat/0 g fiber/34 g carbs) 4.5
Pecan Pie Slice (480 cal/21 g fat/2 g fiber/68 g carbs) 11
Apple Pie Slice (290 cal/11 g fat/2 g fiber/44 g carbs) 6.5
Lemon Meringue Pie Slice (240 cal/9 g fat/1 g fiber/40 g carbs) 5.5
Sweet Potato Pie Slice (340 cal/16 g fat/1 g fiber/44 g carbs) 8

last edit by slc2006, 2/7/2007 11:45:12 AM

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Chicken Product   KFC   Weight Watchers  

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