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I am a Certified Instructor for the McDougall Starch Solution and also hold a certificate from Cornell in Plant-based Nutrition from the T. Collin Campbell Center for Nutritional Studies. In 2016 I completed the Rouxbe Plant-based Chef Program. I love to cook (and eat!) plant-based foods. I became a vegan in 1989 after reading John Robbins book A Diet for a New America and have been a peertrainer member since 2005....more > Fri, May 27 11:00AM - Day 16 - we leave for London today!...more >
clase1's daily log...more > Fri, May 27 10:08AM - ...more >
click to see larger image molined's daily log...more > Fri, May 27 9:09AM - "To the eyes of a miser a guinea is far more beautiful than the sun, & a bag worn with the use of money has more beautiful proportions than a vine filled with grapes. The tree which moves some to tears of joy is in the eyes of others only a green thing which stands in the way. As a man is, so he sees." ­­ Blake...more >
I am a professional living in Greater Vancouver, BC. I am 4' 11.5"(151 cm) and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack. Other important tidbits about me: - I stay in groups in which we mutually support each other. - I am completely open to new ideas if evidence based. I am not cool with woo. Please read the rest of my group member...more > Fri, May 27 7:59AM - This week's goal: 77,000 steps (8 km) and get caught up at work. DAILY THIS WEEK: yymmdd = weight (food - xrz = cal deficit) 160527 = 115.8 160526 = 115.8 (1104-293) = -292 160525 = 116.6 (1772-506) = +163 160524 = 116.2 (1530-230) = +197 160523 = 118.8 (1514-283) = +128 160522 = away WEEKLY SINCE APRIL 17 y-m-d = weight & cal balance 160521 = 114.6 ...more >
click to see larger image sarah1234's daily log...more > Fri, May 27 7:11AM - Scale went up despite a 1,188 calorie deficit yesterday, but that just means there will be a dramatic drop soon. I'll keep it up. I definitely burned those calories, and there was barely time to eat. I ran for 2 miles in the morning, which was a victory. Then the storms came. At the airport, there was a tornado warning, and we evacuated. Of course, that was fun and exciting. Welcome to Kansas City! And it meant that we'd have a lot of work to do as soon...more >
kdeschene's daily log...more > Wed, May 25 8:12PM - ...more >
click to see larger image lyness71's daily log...more > Mon, May 23 10:50PM - ...more >
I am a 72 year old college teacher, with a wonderful husband who is a great cook. I have been weight conscious since I was 13, but managed to stay between the top edge of normal and below obese range until my 50s. I am a fallen-away lifetime weightwatcher and a relapsed Carbyhydrate Addict. I rejoined Weight Watchers (after around 15 years lapse) and regained my lifetime status after FOUR years of gradual, little by little losses and lots of plateaus. I am so happy to be just under...more > Wed, May 18 8:24AM - Fitbit keeps me aware of my activity, and hour I sleep....more >
I'm a 45 year old married woman currently living in SC. My husband eats the standard American diet (meat and potatoes) and I have been vegetarian since 1999. I have a hard time eating enough fruits and veggies, eat too many carbs, and my exercise plans usually fall flat pretty fast. I've been vegetarian for 14 years....more > Mon, May 16 10:17PM - ...more >
click to see larger image vildragon's daily log...more > Sat, May 14 1:50PM - omg. Haven't been here for a long while. Just been racing, traveling, and trying to stay in moderate shape.......more >


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