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click to see larger image lynneta6's daily log...more > Tue, Sep 2 7:57AM - its official according to my bmi.. which started at 61. its now 27.. i am no longer considered obese. I am still overweight, but only by 31 pounds.. this is BIG to me. i have worked hard to get out of the obese category.i am only 2.62 points from being considered a normal weight. i still have a lot of work to go. my body fat % is still in the high 30's.. starting body fat i have no clue..i was extremely obese.. doc told me i wouldn't release it without...more >
click to see larger image sarah1234's daily log...more > Tue, Sep 2 7:01AM - eek, the scale is way up. I did not do well in avoiding gas station food on my long drive home. There was heavy rain all through Missouri, and I even stopped for an hour to wait it out. I ate popcorn. But on the positive side, next to the quilt museum in Paducah, there was a farmer's market with one farmer, and I bought grapes, tomatoes, and two apples. So that is mostly what I ate. I need to drink lots and lots of water to flush the sodium out. Last...more >
I am a 72 (almost 73)-yr-old retired child development specialist. Since retirement I have been a docent coordinator for a popular children's garden, part of a botanical garden. I do a story time for preschoolers once a week. I have 2 granddaughters ages 9 and 12 who live 3,000 miles away, and two grandsons ages 6 years and 2 years living 3 miles away whom I babysit 3 days a week. I'm busy and active and enjoying life....more > Mon, Sep 1 11:47PM - Cheats: 4 My goodness! How did I do that? I usually have about 8!...more >
click to see larger image sandykay's daily log...more > Mon, Sep 1 7:38PM - Make a plan and sitck to it!...more >
click to see larger image I'm 38, 5'5", married with 2 little ones (5 and 2 and a 1/2 , co-founder here at PT. I was at 185 at the height of both my pregnancies and now I'm 125 give or take a pound or two. It was a very long road to get to 125 and I'm VERY happy to be here. I feel like I rarely have a free moment to myself and I'm working on that. This year I will have the same energy I had when I was 20. I have, I can and I will!...more > Mon, Sep 1 11:52AM - Get this party started....more >
click to see larger image Leaning into nutrition and away from processed foods has been a challenge that has preoccupied me for quite a while now - this has not been an overnight transition. But it's getting easier, and I'm seeing results; my hard work has not been in vain. The better I feed my body, the more willing my mind becomes to change the way I think about food and the easier it is to make healthy choices. I still eat junk, there are still moments I cave and splurge. But it's okay, and that in itself has been...more > Mon, Sep 1 10:44AM - The scale is my tattle tale. Snacking on cookies yesterday was not offset by all the kale I ate. Very sad. I'm hungry this morning, well, not hungry, but a grumbling tummy wanting more of yesterdays riches. The brain knows where the high calorie instant energy gratification comes from. My bad. I'll try drowning in Rooibos tea until the urge passes. Watching Brunch with Bobby doesn't help either, which is why I am in here typing instead of watching him bake...more >
I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack. Other important tidbits about me: - I stay in groups in which we mutually support each other. - I am a skeptic, which means I am completely open to new ideas and suggestions with evidence (see below "what I need help...more > Mon, Sep 1 10:29AM - Returned from a weekend away to relatives. High sodium food so will need 3-4 days to get rid of the excess water....more >
click to see larger image molined's daily log...more > Mon, Sep 1 10:14AM - "Everyone is a genius at least once a year." -- G.C. Lichtenberg...more >
I'm a 44 year old married woman currently living in NJ. My husband eats the standard American diet (meat and potatoes) and I have been vegetarian since 1999. I have a hard time eating enough fruits and veggies, eat too many carbs, and my exercise plans usually fall flat pretty fast. I've been vegetarian for 13 years....more > Mon, Sep 1 8:52AM - ...more >
I am a 53yo mom with a 27 yo son and 23 yo daughter. I have been married for 30 years. I work full time in a Library and I love books. I joined a gym and have used the treadmill, elliptical and cardio wave. I also love rebounding on my small trampoline. We live north of Boston near the ocean which is a great place to walk....more > Sat, Aug 30 8:12PM - feeling more in control! down a couple of pounds since the other day!...more >


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