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click to see larger image sarah1234's daily log...more > Sun, Jun 26 9:14AM - Yesterday felt like a bust! I woke up tired, and didn't do my usual routine. Put in 3 hours of OJT in bags, and then got shipped to Delta, where I almost immediately injured my hand putting my lunch bag in the cabinet. It seemed so inconsequential at the time, but it started swelling to the size of a golf ball, and they sent me to the terminal manager, and I had to go through 3 hours of paperwork so they could cover their a**. All for a stupid bruise that...more >
I am a professional living in Greater Vancouver, BC. I am 4' 11.5"(151 cm) and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack. Other important tidbits about me: - I stay in groups in which we mutually support each other. - I am completely open to new ideas if evidence based. I am not cool with woo. Please read the rest of my group member...more > Sun, Jun 26 8:18AM - 163 DAY COUNT DOWN TO FINAL GOALS: Jun 20 to Dec 01 need min. average 400 cal deficit daily. Day #       ymd    =  lbs   (food - xrz) = cal deficit Day 157 160625 = 117.2 Day 158 160625 = 115.6 (1970-722) = +146 (social meal) Day 159 160624 = 116.0 (1336-630) = -397 (social meal) Day 160 160623 = 115.0 (1703-783) = -183...more >
click to see larger image molined's daily log...more > Sun, Jun 26 7:40AM - "What he lacks in intelligence he makes up for in stupidity." ­­ Gene Autry...more >
click to see larger image lyness71's daily log...more > Sat, Jun 25 9:19PM - ...more >
click to see larger image tweaknee's daily log...more > Thu, Jun 23 5:42PM - ...more >
I have been in the fitness industry for 36 years and an adjunct faculty member of ACC for 23 years. I received my BFA in Dance from the University of Texas in 1985 and have several national certifications for Group Fitness, Personal Training, and Yoga. I am also CPR and First Aid Certified. I LIVE TO WORK OUT!!! I am also a HUGE animal lover and currently have 3 dogs, 5 cats, and an african water frog. Oh, and I love wine....more > Tue, Jun 21 9:05AM - ...more >
I am a Certified Instructor for the McDougall Starch Solution and also hold a certificate from Cornell in Plant-based Nutrition from the T. Collin Campbell Center for Nutritional Studies. In 2016 I completed the Rouxbe Plant-based Chef Program. I love to cook (and eat!) plant-based foods. I became a vegan in 1989 after reading John Robbins book A Diet for a New America and have been a peertrainer member since 2005....more > Sat, Jun 18 1:17PM - This is my first log since getting back from our vacation in Europe. Been a slow recovery but I'm finally starting to feel better after the horrible bout of food poisoning. Looking forward to eating at home again....more >
I am a 72 year old college teacher, with a wonderful husband who is a great cook. I have been weight conscious since I was 13, but managed to stay between the top edge of normal and below obese range until my 50s. I am a fallen-away lifetime weightwatcher and a relapsed Carbyhydrate Addict. I rejoined Weight Watchers (after around 15 years lapse) and regained my lifetime status after FOUR years of gradual, little by little losses and lots of plateaus. I am so happy to be just under...more > Thu, Jun 16 8:54AM - ...more >
I'm a 45 year old married woman currently living in SC. My husband eats the standard American diet (meat and potatoes) and I have been vegetarian since 1999. I have a hard time eating enough fruits and veggies, eat too many carbs, and my exercise plans usually fall flat pretty fast. I've been vegetarian for 14 years....more > Sat, Jun 11 8:44AM - Progress indeed! Fitting comfortably into my shorts from 2005. :) Eating better--lots of fresh fruits and veggies--following PD and really loving it. My lowest weight (probably since I got married) was October 10, 2009, when I weighed in at 145.5. I'm now 9 lbs. away from that, and it seems manageable that I'll get there!...more >
click to see larger image I'm a nutrition specialist and different diet plans researcher....more > Fri, May 27 10:08AM - ...more >


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