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I am a professional living in Greater Vancouver, BC. I am 4' 11.5"(151 cm) and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack. Other important tidbits about me: - I stay in groups in which we mutually support each other. - I am a skeptic, which means I am completely open to new ideas and suggestions with evidence (see below "what I need help...more > Mon, Jan 26 8:53AM - Log: DAILY THIS WEEK yymmdd = lbs (food - xrz) = cal balance 150126 = 119.2 150125 = 118.6 (1278-682) = -549 WEEKLY THIS MONTH y-m-d = weight = week calories 150124 = 118.0 = +130 150117 = 118.4 = -1343 150110 = 118.4 = -442 150103 = 118.4 = -1336 MONTHLY 150101 = 117.4 141201 = 118.0 141101 = 118.6 140401 = 122.4...more >
click to see larger image lynneta6's daily log...more > Mon, Jan 26 3:13AM - ...more >
click to see larger image tweaknee's daily log...more > Mon, Jan 26 2:17AM - ...more >
I am a 75-yr-old retired child development specialist. Since retirement I have been a docent at San Diego Botamic Garden. botanical garden. I do a story time there for preschoolers once a week I also have a large container garden at my son's house, where I garden with my grandsons..I have 2 grandsons, ages 4 and 8, who live 3 miles from me. I volunteer in their schools 3 times a week and care for them 2 or 3 afternoons a week. I have 2 granddaughters, ages11 and 14, who live 3,000 miles...more > Sun, Jan 25 10:46PM - C heats 11 marbles 6 (shouldn't have eaten all those cheerios!)...more >
mimimui's daily log...more > Sun, Jan 25 10:43PM - Did a 10k run yesterday, can feel the extra weigh on my body......more >
cheryl's daily log...more > Sun, Jan 25 6:56PM - weight was up 1 lb this morning, so annoying, no reason for that...more >
click to see larger image sarah1234's daily log...more > Sun, Jan 25 9:27AM - Scale went up because of last night's dinner (One review did say that everything had too much salt, but I thought everything was delicious!) It was a 4-hour feast, with different courses coming at us the whole time. It is definitely a chef's restaurant, run by somebody who loves gourmet cooking and presentation. It was the "Meet the Parents" event for us - we met my son's future in-laws and got to know them a little bit, and talk wedding. I'm glad I'm the...more >
click to see larger image molined's daily log...more > Sun, Jan 25 5:44AM - "Some wicked people would be less dangerous had they no redeeming qualities." ­­ La Rochefoucauld...more >
click to see larger image sandykay's daily log...more > Sat, Jan 24 12:22PM - ...more >
click to see larger image A simple 7 week fat loss log....more > Sat, Jan 24 11:44AM - I'm happy to say that I had another productive day of healthy eating. I am even happier because today was a rest day as far as my fitness regimen. Historically, rest days are the hardest for me to stick to healthy eating. I assume this difficulty is because I am able to shame myself into healthy eating on workout days with the "do you really want that workout to have been for nothing" mentality. As an added boost to my motivation, I looked at progress...more >


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