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malenka1
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I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack. Other important tidbits about me: - I stay in groups in which we mutually support each other. - I am a skeptic, which means I am completely open to new ideas and suggestions with evidence (see below "what I need help...more > Sun, Nov 23 10:42AM - As always, the trip was a water retention trifecta: ~ 10 h flying, high NaCl, some alcohol. Extremely tight schedule this week until about noon on Friday. Professionally, this will be a high performance week; fitness goals need to be modest until next week....more >
sarah2062
click to see larger image sarah1234's daily log...more > Sun, Nov 23 9:52AM - Fever and chills last night. Sore throat -- I have a cold, but the fever & chills was brought on by running in the mountains with not enough clothes, and then not hydrating. I have done this before -- very foolish!! I think I'm over the worst of it now....more >
molined
click to see larger image molined's daily log...more > Sun, Nov 23 8:00AM - SECRET OF CHAMPIONS: "Carbohydrate loading" is a proven method of increasing endurance in long-lasting athletic events. Three to four days before the event, the athlete begins limiting his training to very mild workouts (running only one to three miles if he's a marathoner, for example) & eating a diet that takes 70 percent of its calories from carbohydrates, instead of the usual 50 to 60 percent. Some runners find that this nearly doubles their staying...more >
sarahb24
I am a 53yo mom with a 27 yo son and 23 yo daughter. I have been married for 30 years. I work full time in a Library and I love books. I joined a gym and have used the treadmill, elliptical and cardio wave. I also love rebounding on my small trampoline. We live north of Boston near the ocean which is a great place to walk....more > Sun, Nov 23 8:00AM - not as cold today...more >
peace
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click to see larger image Wild ponies of Assateague Island, VA!...more > Sat, Nov 22 6:55PM - Sad day. MIL called with the funeral arrangements for my FIL's viewing, everyone's depressed. The kid's are too young to understand that their grandfather has passed away, except for the 11 year old. It is going to be a tough week. I saw my doctor today and he changed my medications. The Latuda medication made me gain 50 pounds (over the last 6 months) so he took me off it and he went ahead and put me on Topomax. He said it should help me out...more >
lynneta6
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click to see larger image lynneta6's daily log...more > Sat, Nov 22 11:47AM - ...more >
rika135
I'm 19 yrs old. 5 5.5" I weigh 150. Ultimate goal weight is 135....more > Fri, Nov 21 2:20PM - ...more >
marym
I am a 71 year old college teacher, with a wonderful husband who is a great cook. I have been weight conscious since I was 13, but managed to stay between the top edge of normal and below obese range until my 50's. I am a fallen-away lifetime weightwatcher and a relapsed Carbyhydrate Addict. The past three years have been a steady climb in weight, and now I am at the edge of obese. I am afraid to get on the scale! It seems I just began to doubt that I was meant to be slimmer, perhaps...more > Fri, Nov 21 10:26AM - ...more >
sandykay
click to see larger image sandykay's daily log...more > Wed, Nov 19 11:38PM - Doctors, took the knife to my nose, again!...more >
tweaknee
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click to see larger image tweaknee's daily log...more > Wed, Nov 19 7:23PM - ugh, weight is up again. Couldn't sleep last night, got up and snacked some. Been eating out too much with my friend Kathy....more >


   

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