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click to see larger image lyness71's daily log...more > Fri, Oct 21 1:23AM - ...more >
i turned 64 on may 21 - married and have 2 kids - daughter 34 and a married son 30 - i currently weigh 165.6(down from 182) im only 5 feet so want to weigh 110 - i am body building, doing cardio and eating a high protein/low carb diet for now - i also have a bodybuilder friend that competes and i make the suits she wears...more > Thu, Oct 20 10:11PM - ...more >
I am a 53yo mom with a 27 yo son and 23 yo daughter. I have been married for 30 years. I work full time in a Library and I love books. I joined a gym and have used the treadmill, elliptical and cardio wave. I also love rebounding on my small trampoline. We live north of Boston near the ocean which is a great place to walk....more > Thu, Oct 20 8:40PM - Day off today :)...more >
click to see larger image tweaknee's daily log...more > Thu, Oct 20 11:54AM - ...more >
I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5") and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack.

Other important tidbits about me:
1) I stay in groups in which we mutually support each other.
2) I am completely open to new ideas if evidence based. I am not cool with woo. Please read the...more >
Thu, Oct 20 8:47AM - 194 DAY COUNT DOWN TO FINAL GOALS: Jun 20 to Dec 31 need min. average 400 cal deficit daily. Day #       ymd    =  lbs   (food - xrz) = cal deficit Day 73 161020 = 101.4 Day 74 161019 = 102.6 (1327-622) = -296 Day 75 161018 = 102.8 (1453-700) = -248 Day 76 161017 = 101.4 (1988-572) = +415 Day 77 161016 = 101.8...more >
click to see larger image sarah1234's daily log...more > Wed, Oct 19 11:19AM - So the biopsy did not hurt at all, but once the "novocaine" started wearing off, it was a little sore. Fortunately, I had extreme pain from my back to distract me from that discomfort! LOL! I spent the day resting, watching movies, playing on Facebook, stretching and moving a little, etc. In the evening, my son and his wife came and took me out to a movie, which was nice, but during the movie, I could tell my back was clenching up at its worst! I could...more >
click to see larger image molined's daily log...more > Wed, Oct 19 10:19AM - "A promise made is a debt unpaid." ­­ Shakespeare...more >
click to see larger image christin's daily log...more > Mon, Oct 17 2:38AM - ...more >
click to see larger image I'm 38, 5'5", married with 2 little ones (5 and 2 and a 1/2 , co-founder here at PT. I was at 185 at the height of both my pregnancies and now I'm 125 give or take a pound or two. It was a very long road to get to 125 and I'm VERY happy to be here. I feel like I rarely have a free moment to myself and I'm working on that. This year I will have the same energy I had when I was 20. I have, I can and I will!...more > Mon, Sep 26 10:17AM - Day 3 of no wine. Feeling great....more >
mathewsm's daily log...more > Mon, Sep 26 3:02AM - Being an early riser, I usually hit the gym about an hour after a light breakfast. I believe this to be the best time of day for a workout - you are the most rested, and at the peak of your strength, even though it may not feel so. What you are striving towards is attaining (and keeping) a perfect form, and I believe in quality over quantity, every time. This is why I try to focus on avoiding lifting mistakes, and keeping the quality of my training at...more >


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