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Member: Description: Last Posted:
click to see larger image tweaknee's daily log...more > Wed, Sep 28 11:58AM - ...more >
click to see larger image sarah1234's daily log...more > Wed, Sep 28 9:35AM - I'm in the "long run" part of marathon training (should've been there a week ago), and that's always the tricky part when it comes to eating. This is where my appetite is volatile. If I eat too little, I get in trouble with the long runs, and if I eat too much, I gain weight. I think I should err on the side of gaining weight for this month. If I break even, it's a win. In recent years, I've had inadequate training for all the marathons and half marathons...more >
click to see larger image molined's daily log...more > Wed, Sep 28 8:42AM - ...more >
I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5") and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack.

Other important tidbits about me:
1) I stay in groups in which we mutually support each other.
2) I am completely open to new ideas if evidence based. I am not cool with woo. Please read the...more >
Wed, Sep 28 8:15AM - 163 DAY COUNT DOWN TO FINAL GOALS: Jun 20 to Dec 01 need min. average 400 cal deficit daily. Day #       ymd    =  lbs   (food - xrz) = cal deficit Day 63 160928 = 104.8 Day 64 160927 = 106.8 (1657-360) = +296 Day 65 160926 = 105.4 (1628-481) = +146 Day 66 160925 = 104.0 (1657-612) = +44 Day 67 160924 = 103.0...more >
click to see larger image lyness71's daily log...more > Tue, Sep 27 10:18PM - ...more >
I am a 53yo mom with a 27 yo son and 23 yo daughter. I have been married for 30 years. I work full time in a Library and I love books. I joined a gym and have used the treadmill, elliptical and cardio wave. I also love rebounding on my small trampoline. We live north of Boston near the ocean which is a great place to walk....more > Tue, Sep 27 10:01PM - Rainy day...more >
i turned 64 on may 21 - married and have 2 kids - daughter 34 and a married son 30 - i currently weigh 165.6(down from 182) im only 5 feet so want to weigh 110 - i am body building, doing cardio and eating a high protein/low carb diet for now - i also have a bodybuilder friend that competes and i make the suits she wears...more > Tue, Sep 27 8:43PM - im on a roll and i feel good and motiated an in control - at least for now...more >
click to see larger image I'm 38, 5'5", married with 2 little ones (5 and 2 and a 1/2 , co-founder here at PT. I was at 185 at the height of both my pregnancies and now I'm 125 give or take a pound or two. It was a very long road to get to 125 and I'm VERY happy to be here. I feel like I rarely have a free moment to myself and I'm working on that. This year I will have the same energy I had when I was 20. I have, I can and I will!...more > Mon, Sep 26 10:17AM - Day 3 of no wine. Feeling great....more >
mathewsm's daily log...more > Mon, Sep 26 3:02AM - Being an early riser, I usually hit the gym about an hour after a light breakfast. I believe this to be the best time of day for a workout - you are the most rested, and at the peak of your strength, even though it may not feel so. What you are striving towards is attaining (and keeping) a perfect form, and I believe in quality over quantity, every time. This is why I try to focus on avoiding lifting mistakes, and keeping the quality of my training at...more >
cheryl's daily log...more > Thu, Sep 8 7:51PM - need to keep this active same old same old but I bought some IKEA bookshelves today...more >


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