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click to see larger image sarah1234's daily log...more > Sun, May 1 12:48PM - April was a terrible month for my weight. Trend weight went up 2 lbs. But yesterday, I had a 766 lb calorie deficit. If I can just make THAT a trend, I'll be back on track again. I didn't make my step goal of 13,000, but I got over 10,000....more >
I am a professional living in Greater Vancouver, BC. I am 4' 11.5"(151 cm) and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack. Other important tidbits about me: - I stay in groups in which we mutually support each other. - I am completely open to new ideas if evidence based. I am not cool with woo. Please read the rest of my group member...more > Sun, May 1 9:19AM - This week's goal: 90,000 steps (70 km) & 2500 calorie deficit. DAILY THIS WEEK: yymmdd = weight (food - xrz = cal deficit) 160501 = 118.8 WEEKLY SINCE APRIL 17 y-m-d = weight & cal balance 160430 = 117.2 & -906 160423 = 117.0 & -2068 OVERALL PROGRESS 160501 = goal is 112.6 160401 = 117.0 160101 = 115.8 151201 =...more >
click to see larger image molined's daily log...more > Sun, May 1 7:50AM - "Prayer does not change God, but it changes him who prays." ­­ Kierkegaard...more >
I am a 76-yr-old retired child development specialist. Since retirement I have been a docent at San Diego Botamic Garden. I do a story time there for preschoolers once a week I also have a large container garden at my son's house, where I garden with my grandsons..I have 2 grandsons, ages 5 and 9, who live 3 miles from me. I volunteer in their school 3 times a week and care for them 2 or 3 afternoons a week. I have 2 granddaughters, ages12 and 15, who live 3,000 miles away in Washington,...more > Sun, May 1 12:56AM - ...more >
click to see larger image lyness71's daily log...more > Fri, Apr 29 10:49PM - ...more >
click to see larger image tweaknee's daily log...more > Fri, Apr 29 12:41PM - ...more >
I am a Certified Instructor for the McDougall Starch Solution and also hold a certificate from Cornell in Plant-based Nutrition from the T. Collin Campbell Center for Nutritional Studies. In 2016 I completed the Rouxbe Plant-based Chef Program. I love to cook (and eat!) plant-based foods. I became a vegan in 1989 after reading John Robbins book A Diet for a New America and have been a peertrainer member since 2005....more > Fri, Apr 22 11:38AM - Goal for today - 2 pounds of green leafy veggies -64 oz. water...more >
I am a 72 year old college teacher, with a wonderful husband who is a great cook. I have been weight conscious since I was 13, but managed to stay between the top edge of normal and below obese range until my 50s. I am a fallen-away lifetime weightwatcher and a relapsed Carbyhydrate Addict. I rejoined Weight Watchers (after around 15 years lapse) and regained my lifetime status after FOUR years of gradual, little by little losses and lots of plateaus. I am so happy to be just under...more > Wed, Apr 20 6:44AM - 138.8 at WW. Woo Hoo !...more >
click to see larger image It's time to kick @ss and chew bubblegum and I'm all out of bubblegum....more > Mon, Apr 18 4:57PM - Remembering the days of fire from this site. Spent so much time investing in nutritional content. Thinking back to what my life was like as an avid member on this site. It's like when you hear an old favorite song. It was so easy to be fit when my mind was in it. Kind of sad the site didn't stay dated with the times. Met some great people on here. Miss some dearly. Thinking what I've learned in the past 4 years since then... Its all about nutrient...more >
click to see larger image christin's daily log...more > Mon, Apr 18 2:47AM - ...more >


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