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click to see larger image sarah1234's daily log...more > Tue, Sep 16 10:40PM - Might not have time to write anything until afternoon today... Update: Whew, finally a break in the day, and some internet access. But I don't have a book report for you, because I haven't had a chance to read today! I've been dabbling in several books, though... 1) the aforementioned "Organize Your Mind, Organize Your Life." 2) "The Intellectual Devotional (all 5 volumes -- I read one chapter a day from each. It's like a little mini-Wikipedia...more >
click to see larger image Leaning into nutrition and away from processed foods has been a challenge that has preoccupied me for quite a while now - this has not been an overnight transition. But it's getting easier, and I'm seeing results; my hard work has not been in vain. The better I feed my body, the more willing my mind becomes to change the way I think about food and the easier it is to make healthy choices. I still eat junk, there are still moments I cave and splurge. But it's okay, and that in itself has been...more > Tue, Sep 16 8:49PM - I'm having a hard time logging consistently! One of the tools I used before was to spend a little time each day with positive reinforcement. The link was today's serving and a solid reminder to keep eating for nutrition!...more >
click to see larger image sandykay's daily log...more > Tue, Sep 16 6:54PM - Weighed in, argh! So looks like I have my work cut out to get back into "onederland" 216.5, if I do as well as usual with the first week of eating mf I can look for 7-10 pounds off this first week. I'll be sticking to it like glue :) One way to help will be not eating out other than the one lunch already planned for this week....more >
click to see larger image eharvo's daily log...more > Tue, Sep 16 6:52PM - Session 3 weigh in coming sat. Goal is 208. . I think it'll be be 215. But still slowly getting better...more >
I am a 72 (almost 73)-yr-old retired child development specialist. Since retirement I have been a docent coordinator for a popular children's garden, part of a botanical garden. I do a story time for preschoolers once a week. I have 2 granddaughters ages 9 and 12 who live 3,000 miles away, and two grandsons ages 6 years and 2 years living 3 miles away whom I babysit 3 days a week. I'm busy and active and enjoying life....more > Tue, Sep 16 6:27PM - Total cheats 8.5...more >
Hi! I'm Cay. I've been a peertrainer member since 2005, and was lucky to be in one of the first beta-groups. It's a spectacular program! I have lived a healthy life and exercised consistently, but on July 18, 2013 I suffered from a deep vein thrombosis (DVT) which could have killed me had I not made it to the ER in time. On July 4th I had fractured my foot and been placed in a non-weight bearing boot. The doctor's in the ER said that the 16 inch DVT (in my right leg) was caused by...more > Tue, Sep 16 5:56PM - ...more >
I'm 19 yrs old. 5 5.5" I weigh 152. Ultimate goal weight is 135....more > Tue, Sep 16 4:52PM - Today was a really hard day. I kept wanting to eat more peanut butter and I did have more than I should have but not too bad I probably ate 1500 cal instead of around 1200....more >
I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack. Other important tidbits about me: - I stay in groups in which we mutually support each other. - I am a skeptic, which means I am completely open to new ideas and suggestions with evidence (see below "what I need help...more > Tue, Sep 16 8:59AM - ...more >
click to see larger image molined's daily log...more > Tue, Sep 16 7:42AM - "God gives every bird its food, but he does not throw it into the nest." ­­ J.G. Holland...more >
click to see larger image lynneta6's daily log...more > Mon, Sep 15 5:46PM - when it comes to making goals the term ill start tomorrow is used too frequently.. because when tomorrow comes you will say ill start tomorrow we let excuses get in the way of our goals. we may not be able to do everything, but we can do something.. the time is not tomorrow.. our time is NOW. if you want it bad enough that is.. I know I do.. you make your choice.. cant is just a word the weak use so they can refuse to try. unless your physically unable...more >


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