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I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5") and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack. Other important tidbits about me: - I stay in groups in which we mutually support each other. - I am completely open to new ideas if evidence based. I am not cool with woo. Please read the rest of my group member...more > Sun, Aug 28 9:13AM - 163 DAY COUNT DOWN TO FINAL GOALS: Jun 20 to Dec 01 need min. average 400 cal deficit daily. Day #       ymd    =  lbs   (food - xrz) = cal deficit Day 94 160828* = 104.0 Day 95 160827 = 103.6 (926-1358) = -1535 Day 96 160826 = 104.0 (997-796) = -764 Day 97 160825 = 104.8 (925-804) = -982 social meal Day 98 160824...more >
click to see larger image sarah1234's daily log...more > Sun, Aug 28 7:05AM - I had such an easy day at work yesterday! I'm being trained for a function that is kind of behind-the-scenes, and I found out that it involves sitting in a pleasant room with one other person and making decisions about an occasional computer image. So about once a week, I'll have a day away from all the chaos. It's not totally absent of stress, but it's a huge change of pace. Up at 4 am to make my lunches for the next 3 days, and now I'm getting ready...more >
click to see larger image molined's daily log...more > Sun, Aug 28 5:43AM - "A good listener is not only popular everywhere, but after a while he knows something." ­­ Wilson Mizner...more >
I am a 49 year old Behaviour Specialist. Over the last 10 or so years I lost 88lbs up until 2012, however had a car accident and then a subsequent accident and the weight has been creeping back. I'm keeping the pictures in my profile as a motivator!...more > Fri, Aug 26 4:38PM - Up at 5.45am, to start exercise before working at home all day. On an absolute mission. Protein powder delivered today, have had it recommended by various sources and so am trying it out myself. Not bad! Happy with the training today! Calories eaten: 1655...more >
I am a 53yo mom with a 27 yo son and 23 yo daughter. I have been married for 30 years. I work full time in a Library and I love books. I joined a gym and have used the treadmill, elliptical and cardio wave. I also love rebounding on my small trampoline. We live north of Boston near the ocean which is a great place to walk....more > Thu, Aug 25 8:56PM - Our anniversary today.... I did walk but ate too much...more >
click to see larger image lyness71's daily log...more > Wed, Aug 24 1:28AM - ...more >
click to see larger image I'm 38, 5'5", married with 2 little ones (5 and 2 and a 1/2 , co-founder here at PT. I was at 185 at the height of both my pregnancies and now I'm 125 give or take a pound or two. It was a very long road to get to 125 and I'm VERY happy to be here. I feel like I rarely have a free moment to myself and I'm working on that. This year I will have the same energy I had when I was 20. I have, I can and I will!...more > Tue, Aug 23 1:15PM - ...more >
mathewsm's daily log...more > Tue, Aug 23 3:46AM - ...more >
I am 52 years old. I have been married for 31 years. I am a stay at home housewife. I homeschooled my 2 children. My daughter is 26 and married. My son is 22 and is living at home. We have a family construction business. I keep the books and work on the job site during summers, mostly setting up swimming pools!...more > Thu, Aug 11 7:59AM - ...more >
click to see larger image tweaknee's daily log...more > Fri, Aug 5 1:40PM - ...more >


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