Lose 20% of my Body Weight - I'm starting at 212, so that is 42 lbs!
12/04/07 - 212.6 lbs Back on Peertrainer
03/07/08 - 204.0 lbs In the Spotlight!
05/05/08 - 202.6 lbs First Beck Weigh in!
05/26/08 - 201.0 lbs
06/02/08 - 199.4 lbs
06/23/08 - 199.0 lbs (New Scale, actually down 2!) - Reached mini goal!
06/29/08 - 197.5 lbs
07/29/08 - 205.0 lbs (Out for a month, no exercise, no logging....here's what happens!)
06/23/08 - Goal: 194 lbs - want to be on the low end of the 190's!
Pushup Goal: 20 pushups - 06/26 update - 15!
Exercise Plan:
- Run/Walk 2 miles, 4X a week
- Weights 2X a week. Full Body workout from Trainer!
- Exercises need to be planned out on Sundays.