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Tuesday, September 2 
2012 Holiday Spotlight 1

 Last posted Tue. Sep 2, 12:06am Read all


Eat clean
, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be.

My Weight Chart:
Weight Chart    free weight loss blog

a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.

Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!

PNP challenge on PT


CR1- drink 80 oz or more of water
CR2 grains other than oats 3 times a week.

Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."

if you want to know more about becoming a health coach.. copy and paste the link above and please message me and I would love to tell you about institute for integrative nutrition.. health coaches will make a difference in this world.

Breast Cancer Making Strides 5k- Oct 31

Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25

my notes
its official according to my bmi.. which started at 61. its now 27.. i am no longer considered obese. I am still overweight, but only by 31 pounds.. this is BIG to me. i have worked hard to get out of the obese category.i am only 2.62 points from being considered a normal weight. i still have a lot of work to go. my body fat % is still in the high 30's.. starting body fat i have no clue..i was extremely obese.. doc told me i wouldn't release it without surgery.. they were wrong... im so happy to say im JUST overweight and i finally can see light at the end of the tunnel.. my goal is within reach. I have had a lot of ups and downs..this journey has not been easy. my biggest hurdle was losing my dad. . i sabotaged my efforts after . my world collapsed, but i finally realized this is something i need to do for myself and my dad.i also want to set example to others that dont believe its possible.. what i have done is nothing that anyone else cant do if they set their mind to it.. thank you all for staying by me through the good times and the bad.






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