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Friday, October 24 
2012 Holiday Spotlight 1

 Last posted Wed. Oct 15, 9:53pm Read all

Goal
stop and take a breath before I speak
Personal: Loving, Peaceful, Self-Controlled
With Others: Faithful, Joyous, Kind
Weight: currently 152 want to reach 140
Spiritual goal: To trust God to take care of my life and what happens in it
Exercise goal: to attend all the classes I signed up for
Work goal: find a replacement and train them
House goal: practice cleaning as I go
Emotional goal: get my marriage to a better place, learn to be more calm
Food goal: to permanently stop snacking at the counter, to majorly limit sugar & salt, to eat only artisan cheese occasionally, to eat mostly veggies, fruit, quinoa, rice, fish, and some treats like almond butter and dark chocolate (85% or better). What is on my plate is all I get. STOP THE BINGING!
Health goal: quit smoking 100%

Just start


my notes


workout


breakfast


lunch


snacks


dinner

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