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2012 Holiday Spotlight
2012 Holiday Spotlight 1
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Saturday, April 19 
2012 Holiday Spotlight 1

 Last posted Thu. Mar 13, 11:57am Read all

Goal
stop and take a breath before I speak
Personal: Loving, Peaceful, Self-Controlled
With Others: Faithful, Joyous, Kind
Weight: currently 144 want to reach 130
Spiritual goal: To trust God to take care of my life and what happens in it
Exercise goal: to attend all the classes I signed up for
Work goal: get the office closets organized and toss out old stuff
House goal: re-do my work out area; finish girl room (done); organize closets (done)
Emotional goal: get my marriage to a better place--this is really improving right now! And then, again, maybe not so much, but getting better at shortening the down times
Food goal: to permanently stop snacking at the counter, to majorly limit sugar & salt, to eat only artisan cheese occasionally, to eat mostly veggies, fruit, quinoa, rice, fish, and some treats like almond butter and dark chocolate (85% or better). What is on my plate is all I get. STOP THE BINGING!

Starting a plan because it is necessary and I feel ready.
Week 3
Log every day
Yoga stretch in the morning or afternoon every day that I don't have a yoga class
6x week either piyo, yoga, ski, HIIT
3x week balance ball, bands, weights, Total Gym OR sculpt class
No bread/cheese (except parm)/eating while standing 6 days (if I have pasta only 1x wk)
Keep track of how I do on this plan daily
2/26 piyo, HIIT, followed everything else
2/27 yoga, sculpt (this counts as a Total Gym), ate while standing-boo
2/28 yoga stretch, followed other rules
3/1. Didn't follow plan today. Boo me. Move forward
3/2 hiit getting sick
3/3 piyo now I'm sick
3/4 sick
3/5 at a funeral
START NEW WEEK--AND 40 DAYS OF LENT-no bread, no cheese (exp parm), no eating out of fridge, work on being kind
3/6 yoga, no bread, no cheese, no standing, one little outburst but I was alone
3/7 HIIT, TG, no standing, no anger, no bread, no cheese
3/8 yoga, no standing, no anger, no bread, no cheese
3/9 BAD DAY DIDN'T FOLLOW ANYTHING
3/10 good day, piyo, no bread, only a little parm, no standing, very kind
3/11 tabatta, no bread, no cheese, no standing, very kind
3/12 15 mins HIIT, piyo, no cheese, no standing, very kind, no bread, good day
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14


my notes


workout


breakfast


lunch


snacks


dinner

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