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Tuesday, October 21 
2012 Holiday Spotlight 2

creative1
 Last posted Mon. Jul 21, 1:08pm Read all

Goal
Right now... somewhere... someone is doing what it takes to get what they want... and what YOU want.
Are YOU willing to do what it takes to get what YOU want?!?!

PROJECT BAD ASS
Start August 11, 2013
End Dec 21, 2013

Phase 1 (Aug 11 - 24)
120 minutes minimum of exercise per week and 3 mile long run (that’s without walking which I have not done for a long time!)
Following phases (4 weeks each):
Phase 2: 180 minutes per week and 5 mile long run
Phase 3: 240 minutes per week and 6 mile long run
Phase 4: 300 minutes per week and 7 mile long run
Phase 5: 360 minutes per week and 8 mile long run


my notes


workout


breakfast


lunch


snacks


dinner

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