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2012 Holiday Spotlight
2012 Holiday Spotlight 2
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Wednesday, April 23 
2012 Holiday Spotlight 2

 Last posted Wed. Apr 23, 1:31pm Read all

Right now... somewhere... someone is doing what it takes to get what they want... and what YOU want.
Are YOU willing to do what it takes to get what YOU want?!?!

Start August 11, 2013
End Dec 21, 2013

Phase 1 (Aug 11 - 24)
120 minutes minimum of exercise per week and 3 mile long run (that’s without walking which I have not done for a long time!)
Following phases (4 weeks each):
Phase 2: 180 minutes per week and 5 mile long run
Phase 3: 240 minutes per week and 6 mile long run
Phase 4: 300 minutes per week and 7 mile long run
Phase 5: 360 minutes per week and 8 mile long run

my notes
Sheesh I really need to update my profile!
Project Bad Ass was a great idea though... maybe I can just update that. I do have a pair of "bad ass" knee socks :-)

Well last night at least I did get some cleaning and things done and didnt just sit and eat. And even though I didn't get up to workout this morning, I did get up when the alarm went off at 5 instead of staying in bed till 6 so I got to work earlier than usual (the time I should be here!)






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Bite swab, Trail firm, sweetheart soul. be the most healthiest me feasible besides provoke further exhort... more >
Posted By: ahmed2
10/26/2013 12:42:13 PM

wow. this team has died.
Posted By: lynneta6
7/28/2013 10:01:19 PM

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