I want to lose weight so that I become healthier, lead a more active lifestyle, become stronger.Also I would like to be thin for graduation in May.
I started out at 267 in December 2005, and I have lowered it to its current level of 184. I would ideally like to be 180
12/05 - 267 lbs heaviest weight
3/8/06 - 258 lbs
6/15/06 - 246 lbs
6/24/06 - 241 lbs
7/1/06 - 239 lbs
7/8/06 - 236 lbs
7/22/06 - 238 lbs
7/29/06 - 234 lbs
8/4/06 - 229 lbs
8/12/06 - 226 lbs
8/19/06 - 222 lbs
8/24/06 - 220 lbs
8/31/06 - 217 lbs
9/8/06 - 217 lbs
9/16/06 -213 lbs
9/23/06 - 211lbs
9/30/06 - 206 lbs
10/7/06 - 202 lbs
10/14/06 - 198 lbs
10/21/06 - 195 lbs
10/28/06 - 193 lbs
11/4/06 - 190 lbs
11/11/06 - 188 lbs
11/18/06 - 185 lbs
12/2/06 - 186 lbs
12/9/06 - 182 lbs
12/17/06 - 183 lbs
12/23/06 - 182 lbs
1/13/06 -187 lbs
1/20/06 - 186 lbs
2/4/06 - 190lbs
2/10/06 - 187 lbs
2/24/07 = 184 lbs
Total Lost: 83 lbs
My Weight Chart:
Pictures of My Progress
Quotes
"Everything has its beauty but not everyone sees it" -Confucius
"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi
"Never give up, for that is just the place and time that the tide will turn." - Harriet Beecher Stowe
Always bear in mind that your own resolution to succeed is more important than any one thing. -Abraham Lincoln
"A journey of a thousand miles begins with a single step." - Confucius.
Completed Goals for Thanksgiving:
1)Increased the amount of weight I lift in my chest, shoulder, triceps, biceps, and back exercises.
2)Down to Size 32 Pants
3)Cut down the fat around my midsection
4)Keep working out and dieting consistently
Goals for 2007:
1)Get weight down to 175 and maintain for at least 6 months
2)Continue to lift weights and increase strength in all exercises
3)Mile time in 7.5 minutes
4)Get Body Fat Below 10%
5)Do a 5k and eventually a 10k.
6)Eat at least 100 g of Protein Daily
7)Keep daily ratio of Carbs-Protein-Fat around: 55%/25%/20%
8)Get Mile Time down to 7.5 minutes
9)Keep working out and dieting consistently
Three Goals for March:
1)30 minutes of any exercise daily
2)Eat 2-3 pieces of fruit daily
3)No more then 3 of the following cookies/doughnuts/muffins per week
Today was a good day, my eating was in control and my workout out today was great.
Today's threes:
1)30 minutes of any exercise daily (18/18)
2)Eat 2-3 pieces of fruit daily (18/18)
3)No more then 3 of the following cookies/donuts/muffins per week (18/18)
1)Ratio of Carbs/Protein/Fat = 49/34/18
2)Grams of Protein: 140 grams
45 minutes arms and chest weights routine
30 minutes on the treadmill (3.47 miles, 8:34 pace, 5k in 26:50)
1.5 Cup Corn Flakes
1 Cup Skim Milk
1 Large Banana sliced up
pwo shake
multivitamin
1 Tbsp Natural Peanut Butter on Whole Wheat
4 oz Baby Carrots
water
the following were roasted with garlic salt, oregano, basil, parsley, and black pepper for seasoning:
1)1 Medium Sized Chicken Breast
2)1 Cup each of Green Peppers and Sweet Onions
3)4 oz baby carrots
1 small Fuji Apple for dessert
